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1001 Beauty Tips News
IN THIS ISSUE 1. Hello from the Editor 2. Quotes for the Week 3. Natural Winter Skin Care 4. Candy Cane Bath Salts 5. Candy Cane Foot, Elbows and Knee Softening Scrub 6. Tips for Losing the Most Stubborn Pounds 7. Bath Cookies 8. Subscription Management 9. Contact Information Hello from the Editor Hi Subscribers, Are you ready for the Holidays? I can't wait! This time of year is the time to spend time with your loved ones and realize just how wonderful life can really be. Be thankful everyday for all your blessing. Not just during the holidays but all year. If you have something you are thankful for I would love to hear from you. Please send what you are thankful
for to Tracie Quotes As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~ John Fitzgerald Kennedy ~ "Thanksgiving like contentment is a learned attribute. The person who hasn't learned to be content we will not be thankful for he lives with the delusion he deserves more or something better. " ~ Robert Flatt ~ Natural Winter Skin Care Winter is a wonderful time of the year - holidays, warm fires, crisp air, and for many, fresh fallen snow. Bur the colder temperature and lower humidity affect the condition of your skin and hair. Here are some suggestions for protecting your skin and hair: 1. The skin on your hands is thinner than in other areas of your body, and it needs extra protection and care. Make sure that after washing your hands you dry thoroughly and use a good hand cream. Wearing gloves outdoors will also protect them and keep your skin soft. 2. Elbows, knees, and feet are completely covered in the winter months, and usually forgotten until spring. Clothing and boots can cause friction that creates a buildup of thick skin. A good scrubbing with a natural lofah sponge, followed by a rich cream will remove any problems here. 3. Sun protection is very important in the winter months, just as it is year-round. Many people forget to use sunscreen, but sun reflects off snow and ice, and you can actually get double the sun exposure. 4. Protect your lips with a good lip balm, and avoid licking your lips as much as possible, since that will cause your lips to crack and chap. If you get a bad case of chapped or cracked lips, use some Vaseline Intensive care before bed, and you should be good to go in the morning. 5. Winter winds and low humidity are also hard on your hair, and using a rich, deep hair conditioner is important to restore moisture to your hair. 6. One way to keep your skin in great shape is getting a massage. You don't have to go to a specialist for this: just get out your favorite massage oil and ask a family member to give you a quick massage. Then relax and enjoy the experience and the benefits. Here are some of the best natural beauty ingredients available for winter skin and hair care: Baking Soda - can be used as a deodorant, bath powder, or tooth whitener. Mixed with water, it helps remove residues from hairstyling products, making your hair clean and shiny. Beans - Finely ground until powder-like, beans make a great cleanser for your face and body: just add the powdered beans to your favorite cleanser and massage into damp skin. Dry beans are rich in protein, potassium and iron, all good ingredients for healthy skin. Citrus Fruit - contains citric acid, which kills bacteria on the skin. Also, the fresh scent is a known energizer. Rinse your hair with lemon juice mixed with water when you hair is dull and tired. Maple Syrup - can be used as a facial mask, or hair conditioner, and it's one of the best natural moisturizers. For best results, make sure you look for syrup marked 100% pure. Tea Tree Oil - this oil has very powerful antibacterial and antiviral qualities, and it's easily absorbed by the skin. Enjoy your beautiful skin and hair this coming winter! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ © Copyright 2005 - Homemade Cosmetic Recipes, including skin care, hair care, acne treatments, spa style baths, weight loss tips, smoothie recipes, and low calorie meal recipes. http://www.1001beautytips.com/ebook.html Are You Looking For Some Really Great Recipes For The Holidays? Get some great holiday recipes, gift basket ideas, coloring pages, Christmas stories, crafts for kids, gift ideas and more. Check it out here. http://www.1001beautytips.com/ChristmasPack.html Candy Cane Bath Salts Ingredients: 3 cups of Epsom salts 3 Teaspoons of Sweet Almond Oil 9 drops of Peppermint Essential Oil 1 drop of red food coloring ( more if you like) 1 drop of green food coloring To decorate: several jars with turn lids or cork seals red, green and white Christmas ribbon several gift tags shaped like candy canes OR several candy canes (small ones) To make the salts separate each of the three cups of salts into three bowls. Separate each teaspoon of almond oil into three bowls. Into one bowl of almond oil add the drop of red food coloring, into the second add the green. Into each of the three bowls of oil add three drops of peppermint oil. Mix each bowl well. After mixing pour each of the bowls of oils and coloring into one of the bowls of salt. This will leave you with a bowl of green a bowl of red and a bowl of white scented salts. Let sit for a few hours covered. To create the candy cane effect layer layers of each color, a layer of red, a layer of green , a layer of white, over and over until you fill the jar. Learn how to get your acne under control http://www.zapacne.com Herbal Health Secrets ~ articles, herbal body wraps and healing tea recipes. http://www.herbalhealthsecrets.com Plan your wedding. wedding dress, reception themed weddings, flowers, photograpers, shower, engagement ring, honeymoon, cake, music, vows, beauty tips, diet tips http://www.asuperwedding.com Fat To Fitness - Guide to diet, weight loss and total body fitness http://www.fattofitness.com Need A Loan? Read this info to be informed before you get a loan http://www.loaninfostop.com Candy Cane Foot, Elbows and Knee Softening Scrub 1 cup sugar 5-10 drops of Peppermint Essential Oil 1/2 cup of Sweet Almond Oil Mix together all ingredients and scrub freshly washed feet elbows and knees to smooth and soften. Tips for Losing the Most Stubborn Pounds Here are several tips that will help you shed that unwanted weight and create a more healthy and attractive figure. Increase Protein When you diet, keep your protein at 55% of your calories. This will help you maintain your muscle mass and keep your metabolism elevated. Eat low-fat protein sources like chicken breasts, egg whites, and fish. Eat 75% When you sit down to eat, look at your plate and leave 25%, eating only 75% and thereby cutting as many as 300 calories from every meal. Lift Some Weights Do a small 20 minute program of lifting weights twice a week along with cardiovascular exercise to build up muscle strength, replacing fat with muscle. Move Around More An obese person spends an average of 2.5 hours more daily in a chair than a thin person. Try walking back and forth while talking on a cell or cordless phone, use the steps rather than the elevator, and park farther away and walk to your destination. Weigh Yourself Monthly Don't weigh yourself too often and become discouraged by the up and down variations from day to day. Weigh yourself at the same time every month to better see long term trends in your weight. Buy A Pedometer This is a very accurate way to make sure you take at least 10,000 steps a day to help you reach and maintain your weight loss goals as you walk to do your various errands and activities. Have Your Thyroid Tested If you are adding weight, have joint and muscle aches, have unusual facial puffiness, or are unusually tired, this could be the sign of a sluggish thyroid slowing down your metabolism, causing weight gain. This can be remedied by taking the right medications. Reduce Stress When you are stressed, your adrenal gland generates the cortisol stress hormone, which increases your appetite and triggers release of the insulin fat-storing hormone, causing your body to hold onto fat, even if you are eating less. But often, stress makes you overeat comfort foods like chocolate, ice cream, potato chips, cookies and donuts. Those high carbohydrate goodies raise your serotonin levels, boosting your mood in a form of self-medication. Salty snacks raise blood pressure, which also raises cortisol levels, contributing to a vicious cycle of overeating. To break this cycle, you should set a fixed eating schedule and stick to it. Schedule your three meals and three snacks throughout the day so you always have something to eat every three or four hours. Savor every bite instead of gulping down too much before your brain tells you that you are full. Regular exercise and relaxing meditation can also relieve your stress. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ © Copyright 2007 - Whatever your goals, when you finally decide to stop making the same mistakes that have been holding you back and you diligently begin applying the techniques in Burn the Fat Feed the Muscle, you can literally choose any body you want. http://www.1001beautytips.com/burnthefat.html Bath Cookies 2 cups finely ground sea salt 1/2 cup baking soda 1/2 cup cornstarch 2 tbs. light oil 1 tsp. vitamin E oil 2 eggs 5-6 drops essential oil Preheat oven to 350 F. Mix together all the ingredients. Take a teaspoon of the dough and roll it gently into a ball about 1" in diameter. Continue doing this with all the dough and place the balls on an ungreased cookie sheet. (You can decorate the cookies with clove buds, anise seeds, or dried citurs peel if you wish.) Bake the cookies for 10 minutes, until they are lightly browned. Do not overbake. Allow the cookies to cool completely. To use, drop 1 or 2 cookies into a warm bath and allow to dissolve. Do not eat! Yield: 24 cookies, enough for 12+ baths. ATTENTION: You are receiving this newsletter because you subscribed to it. If you'd like to remove yourself from this mailing list, please see the instructions at the end of this newsletter. Our subscriber list is NOT made available to other companies or individuals. We value every subscriber and respect your privacy. To Subscribe to 1001 Beauty Tips News Click on the link below or copy and paste it into your browser window. http://www.1001beautytips.com/beautytipsnewsarchives.html Don't hesitate to forward a copy of this newsletter to friends and associates, but please ask for permission before reproducing the content in any form. Contact Information
Thank You,
Tracie Johansen
DISCLAIMER: The information contained in this newsletter has not been evaluated by The Food and Drug Administration. It is not meant to diagnose, treat, cure, or prevent any skin problems or cures. Individuals suffering from any skin problems or illness, should consult with a physician or health care professional.
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