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1001 Beauty Tips News
Issue 32,
Editor: Tracie Johansen
Publisher:
http://www.1001beautytips.com
IN THIS ISSUE
1.
What Are You Thankful For?
2. Quotes for the Week
3.
10 Tips To Avoid The Holiday Bulge -And Inner Thoughts About Them
4.
Brown Sugar and Almond Scrub
5.
5 Tips: How To Look Younger Without Botox Or Surgery
6. Subscription Management
7. Contact Information
What Are You Thankful For?
Hi Subscribers,
Last week I asked you to send
in what you were most thankful for. I was surprised to only receive one
reply to this question. I would like to make this offer one more time.
Please send me an email telling me what you are most thankful for an I
will include it in the next issue.
Please send what you are
thankful for to
and I will list your thoughts
in the next issue. Please put What I Am Thankful For in the subject
line. I look forward to hearing from you.
Thank You Kim for your reply...
I am most thankful for my husband of 22 years and having both my sons home. Even thankful the fact that my son's wife to be is with us for she is a joy have around. I most thankful that I have a family that loves me as much as I love them.
Kim Snyder
Owner
http://Overallbeauty.com
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Quotes
Do all the good you can,
In all the ways you can,
In all the places you can,
At all the times you can,
To all the people you can,
As long as ever you can.
~ John Wesley ~
Self-esteem is the prize awarded by you to you for playing by your own
rules in which case, you'd think it would be easier to come by.
~ by Terry Rossio ~
Fat To Fitness - New Free Diet and Fitness Information Site
Over 145 free articles to help you with your diet and exercise
goals. You'll find a complete guide to choosing the best programs
to fit your body. Everyone is different and finding the perfect diet
and exercise program will ensure your success.
Click Here to Visit Now!
10 Tips To Avoid The Holiday Bulge -And Inner Thoughts About Them
© Copyright 2005
Do you find it almost
impossible to stay conscious and contentious about weight and nutrition
during the holidays? Of course you do. More than half of all Americans
are overweight. All American's are in this together.
You can take heart from a new
government study which shows most Americans gain about a pound over the
holiday. You're not alone. The study shows that during the holiday
period, for the people in the study, two main things influenced the
holiday weight gain: level of hunger and level of activity. Those who
reported being less active or more hungry had the greatest weight gain.
If you can stay focused on dealing with just those two things, you'll probably win.
"An ounce of prevention is
worth a pound of weight gain," according to Dr. Samuel Klein. He is
Director of the Center for Human Nutrition as Washington University in
St. Louis, MO. "Preventing the increase in weight is a lot easier and
better than actually gaining weight and then trying to get it off
again."
The answer is simple. Eat less and exercise more.
The good news is that most of the people overestimate how much they had gained. Fewer than 10% gain 5 pounds or over.
The bad news is that although
the one pound gained seems like a small amount, that weight WAS NOT
LOST during the rest of the year and those single pounds accumulate
over the years and add up to obesity.
Here are some helpful hints
and tips put together by skinny people to help you avoid the tiny
little weight watching issues you face during this joyous season [along
with the thoughts going through weight watcher Wanda's head as she
listened to the skinny people happily chirping out their advice. NOTE:
Wanda isn't her real name.]
1)."You SHOULD stay active,
darling. The best thing for you to do is to stick to your regular
schedule and routine." [Routine? Wanda's family doesn't have no
stinking routine in November and December. Wanda doesn't have no
stinking time for her regular yoga classes, workouts at the gym, long
dog walks, you ninny, because in addition to shopping, home decorating
and cooking, Wanda has to take every one of the kids to EXTRA practices
and activity for pageants, concerts and freaking fund raisers! Wanda's
too ACTIVE to stay active, darling.]
2). "Don't let yourself get
hungry. Don't arrive at the party starving. Be sure you eat your
normal, healthy meals, especially breakfast. A protein rich breakfast
"resets" the body and starts it off not hungry. Don't starve yourself,
thinking you can "save up" calories. Fill up before the big holiday
feasts with healthy vegetable snacks." [Normal? There ain't no stinking
"normal" in November and December, and Wanda's not sure she ever has
normal, healthy meals. She's got a life to run. Wanda doesn't't't know
where YOU'RE having Thanksgiving, but Wanda's family's appetizer table
has God's own Cheese Puffs and Ruffles with sour cream/onion dip, Brie
on sourdough and 80 plates of cookies and bowls of peanut M&Ms on
every available surface! There is nary a vegetable snack in sight.]
3) "How can you keep the
pounds off at calorie rich parties? Stay away from the food! Literally
... stay on the other side of the room from the buffet table or
appetizers tray. [Wanda liked this one. She'll just go plant herself in
the bathroom and lock the door. Maybe she can find a place under the
pile of coats in the back bedroom. A nap sounds nice.]
4). "Wear clothes which are
slightly tight and your favorites. You'll think twice about the third
helping if you can't let your belt out a notch. Always remember there's
about 8 pounds between dress sizes." [What skinny sadist came up with
this bright idea? Wanda bets she's a size 2, and hides an eating
disorder!]
5). "Portion size is the real
secret. Keep salad portions large and all other portions extra small.
When it comes to sweets, think quality, not availability. Just because
the candy corn is there doesn't mean you have to eat it. Don't be
afraid to cut off "just a bite" of a high calorie treat. Put the rest
back on the serving tray. If you're the hostess, pre-cut high calorie
items into tiny portions to help your friends. Just a bite may be
plenty to satisfy you. [Just a bite! Just a bite? Wanda's stressed to
the max and darn it, Wanda DESERVES a candy treat ... and a WHOLE one.
Heck, Wanda's double stressed, so she deserves ...]
6). "You don't need to be
stressed. Take Time for You. Get a massage or a nice facial. Sit down
and slip your shoes off." [Don't you know Wanda's facing a month and a
half on shopping overdrive and the only place to sit down is at the
mall's fast-food court? McDonald's doesn't have a massage spa. If Wanda
slips her shoes off, she'll NEVER get them back on again, you fool.]
7). "Keep up your food diary
... every day of the holiday ... it will help you pinpoint your special
weaknesses. Just one 150 calorie chocolate chip cookie each day will
add up to an extra pound in only 3 weeks." [Wanda can't even find her
food diary in chaos house. And, she really needed the information on
the cookies. Thank you very much. Wanda just ate three, and she doesn't
need any food diary to pinpoint this little weakness.]
8). "Only eat things you
really want and care about. So what if your neighbor brought okra au
gratin everyone's raving about? Use that space on your plate for a
homemade roll, hot from the oven. Put real butter on it. Life is
choices. Treat yourself to what you want and LEAVE THE REST IN THE
SERVING DISH."[Good advice. How thankful do you think Wanda'd be after
a feast of Brussels sprouts and tofu salad while she's passing the
yams, potatoes and gravy to Aunt Lucille? Wanda bets Lucille's glad she
got granddad's wiry build instead of those wonderful wide childbearing
hips from grandma's "peasant" stock!]
9). Drink water instead of
alcohol which has empty calories and lowers will power. Avoid sugary
sodas which throw your metabolism into pendulum swings. [You didn't
mention eggnog. Eggnog is OK, then, right?]
10). "Don't eat while you
cook. Those little "tastes" can turn into 1000 calories before you've
blinked." [Wanda just spent 304 hours in the kitchen, cooking. She HAS
to taste everything before she serves it, or they'll hate it and won't
love her any more. And besides, cookie dough doesn't have any calories,
does it?]
Well, that's all 10 pieces of holiday advice. Here's just one parting thought from Wanda.
[Santa's fat and everybody
loves him! The baby Jesus is fat, too. The turkey is so fat it can
hardly stand up! Nobody buys a skinny Christmas tree, do they? Get a
grip. Get a life. Have a HAPPY holiday.}
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Free Spa Style Slimming Body Wraps
This is a step-by-step guide on how to successfully make your own body wraps at home.
Plus recipes to help with cellulite. Enjoy!
http://www.herbalhealthsecrets.com/recipes.html
Brown Sugar and Almond Scrub
1/8 cup ground almonds
5 tb. Ground oatmeal
2 tb. Brown sugar
2 tb. Honey
1/4 cup hot water or vegetable oil
Mix ingredients together. Rub
gently over clean wet skin to help soften and smooth your skin to a
beautiful glow. Discard any unused scrub.
5 Tips: How To Look Younger Without Botox Or Surgery
By Janice Wee
Eternal youth. That seems to be what so many beautiful people seem to
be searching for. The ability to look unaffected by the passage of
time. Wrinkle free faces. The body of a 60 year old that looks like a
svelte twenty year old. You see that quite often in Hollywood.
First, there was plastic surgery Now there is botox. Where a toxin is
injected into your face to paralyze your facial muscles, to erase the
lines on your face.
Scary isn't it? Then again, if you were gorgeous in your youth, if your
face were your fortune, wouldn't you do everything possible to preserve
your youthful appearance for as long as possible.
Time is relentless. You get older every year. Your face and your body
will age. But you can age beautifully. If you keep fit, exercise and
watch your diet, your body can still be svelte late in life. It would
get harder with time, but with enough discipline and effort, you can
still keep your figure.
It is harder when it comes to your skin. Sure, there is botox and
plastic surgery. An alternative you can turn to when nothing else
works. Until then, there are less invasive, needle free means to erase
wrinkles, or at very least to appear younger than you really are.
#1 Microdermabrasion
Have you ever tried clinical microdermabrasion. It is like a facial
where the doctor blasts tiny crystals onto your face, to smooth your
skin. You have to go for a few treatments but it is effective. Lines
diminish. Even acne prone skin improves with this treatment. Best of
all, the treatment does not burn your skin with acid and you don't look
like an escapee from a horror movie during recovery time.
These days, you can even do that at home. There are even do it yourself
microdermabrasion kits you can use in the comfort of your own home.
Other than physically erasing the lines on your face, you can appear
younger if you dress, and act younger. An exuberant woman, full of life
looks years younger than she actually is. Look at Diane Keaton, born in
January 5, 1946 which makes her almost 60 years old. She certainly
doesn't look her age. That brings us to the next few tips.
#2 Hairstyle
Rather than stick to a conservative hairstyle, go for a younger, more
carefree look. You'll look years younger that way. It can be as simple
as a change from a conservative side part to a younger, carefree center
part. Or you can visit your hairdresser for a younger makeover.
#3 Fragrance
A young vibe makes you appear younger. A young fragrance makes you seem
much younger than you really are. In a study, women who wore scents
with pink grapefruit notes appeared, on average, 6 years younger than
their actual age according to the men who were surveyed. Details about
that can be found at http://www.perfume-online.org/PinkGrapefruitPerfumes.html
#4 Lighting
Finally, the lighting you appear in can make you look older or younger
than you really are. In harsh bright, unflattering light, you could
look years younger. In soft, gentle, flattering light, you look
younger. Everyone looks better by candle light. Installing light
dimmers, on every light in your home allows you to look younger at
home. http://www.candleslighting.com/light-dimmers.htm explains why.
#5 Makeup
When all else fails, cheat. Use a makeup primer after your moisturizer
to fill in all the lines on your face. Then apply makeup in a color
that matches your skin tone exactly, over the primer for that flawless
look. You might want to mix 2 makeup colors together for that ideal
shade.
Here is where you can find home microdermabrasion kits http://www.getyouthful.com/home-microdermabrasion-kit.htm to smooth away the lines and to clarify your skin.
Article Source: http://EzineArticles.com/?expert=Janice_Wee
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Are You Looking For Some Really Great Recipes For The Holidays?
Get some great holiday recipes, gift basket ideas, coloring pages, Christmas stories, crafts for kids,
gift ideas and more. Check it out here. http://www.1001beautytips.com/ChristmasPack.html
Contact Information
Thank You,
Tracie Johansen
http://www.1001beautytips.com
tracie@1001beautytips.com
Home (817) 579-9475
DISCLAIMER: The information contained in this newsletter has
not been evaluated by The Food and Drug Administration. It is
not meant to diagnose, treat, cure, or prevent any skin problems or cures.
Individuals suffering from any skin problems or illness, should
consult with a physician or health care professional.
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