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1001 Beauty Tips News
IN THIS ISSUE
1. Merry Christmas - Happy Holidays 2. Quotes for the Week 3. Beginners Guide to Anti Aging Skin Care 4. No Fat Chocolate Pudding Cake 5. Treatment and Prevention of Acne 6. Subscription Management 7. Contact Information Welcome from Tracie Johansen
Hi Subscribers, Merry Christmas and Happy Holidays! My grandaughters came over on Monday and we made a train for the holidays with graham crakers and candy. I let them do whatever they wanted and it came out so cute. We had so much fun. Here it is... I wish you to have all your holiday memories bring joy to your heart. Tracie Quotes Like anyone else, there are days I feel beautiful and days I don't, and when I don't, I do something about it. ~ Cheryl Tiegs (1947 - ), O ~Magazine, May 2004 “Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” ~ Sophia Loren quotes (Italian film Actress, b.1934) ~ Beginners Guide to Anti Aging Skin Care © Copyright 2005-2006 Are you losing the 'flush of youth'? There are many attacks on our skin every day; sun, wind, lack of proper hydration or care. Fairly soon you will look in the mirror and wonder when your skin started to look so dull or wrinkles started to appear. As with most things in life, prevention is better than a cure. However, for those who have not had eight hours sleep every night, moisturized regularly, stayed out of the sun and never touched alcohol what is needed is to reduce further aging and regain a more vibrant appearance. Where to start? SUNSCREEN Whether you're 18 or 58 it is vital for women to protect their skin from the damage of the sun. While the dangers were not as well known years ago (or so severe) it now the responsibility of everyone to safeguard the sensitive skin on their face from the harsh damage caused by the UV rays from the sun. Your skin is exposed to the sun no matter what the weather so use a moisturizer or foundation with a sunscreen that has an SPF of 15 or higher every day. UVA and UVB rays contribute to wrinkles and burns not to mention the possibility of skin cancer. MOISTURIZER As skin ages it tends to become drier. Dry skin will show more wrinkles than well hydrated skin. Moisturizers create a barrier that keeps the skin from losing essential water. The moisturizers available today are far more luxurious than the cold creams of yesterday. Starting a moisturizing routine will help your skin retain hydration which contributes to a supple texture reducing the appearance of fine lines. Moisturizers also prepare the skin for the application of makeup which will apply smoother and create a fine finish without cracking or flaking. ANTIOXIDANTS Pollution in the air and chemicals in our food release free radicals into our bodies. Free radicals break down the collagen and elastin in your skin which leads to wrinkles and sagging. Using antioxidants in your facial products or in supplements will protect the collagen and elastin which keeps skin firm and supple. AHA (Alpha Hydroxy Acids) AHA comes in many forms, from store bought creams to dermatologist applied formulations. The AHA sloughs off skin in what is commonly called a 'peel'. A mild formula used at home can treat fine lines while harsher peels can be performed during a short office visit. NUTRITION and HYDRATION As many people are aware, what goes inside will show on the outside. The best prevention from aging skin is to provide your body with a proper diet of healthy fresh foods as well as sufficient hydration. Alcohol and caffeine cause dehydration and should be limited. Drinking plenty of water throughout the day will improve the texture of your skin and fight dry skin. Healthy foods can provide the vitamin C and E that are so rich in antioxidants. Add to this a good nights sleep and the steps noted above and you are on your way to getting the fresh, vibrant skin you desire! =============================== Bring back your youth. Natural techniques to stop aging and wrinkles. Prevent your looks from fading with age. Your skin will again glow the way it did when you went to your high school prom. 100% money back guarantee. http://www.1001beautytips.com/antiage.html Your Chance To Grab 11 HOT Holiday eBooks Now Complete With Resale Rights for Just $5 99 Gift Basket Ideas For Everyone On Your List Favorite Christmas Cookies Holiday Candy And Fudge Recipes A Homemade Christmas - 100 Simple and Delicious Recipes The Big Book of Classic Christmas Tales Activities For Little Fingers Great Gifts In A Jar Kids Fun Recipes - 120 Fun & Delicious Recipes Pumkin Pies and More - Savor The Flavor Of The Holidays! Thanksgiving Recipes - 250+ Wonderful and Delicious Recipes Get yours now! http://www.1001beautytips.com/SubSpecial.html A Complete FREE Guide To The Perfect
Wedding
Over 200 Free Articles on everything from choosing the perfect dress, the ring, planning, reception, vows, music, photographers, beauty, and honeymoon travel. Even if you are not planning a wedding you can find lots of helpful beauty and travel tips here. Visit The Site Now! No Fat Chocolate Pudding Cake 1 c flour 2 T apple sauce 2/3 c sugar 1 t vanilla 2 T cocoa 2/3 c brown sugar 2 t baking powder 1/4 c cocoa 1/8 t salt 1 3/4 c hot water 1/2 c water Mix the first eight ingredients together. Pour into a sprayed 8" square baking pan. Mix the brown sugar and 1/4 c cocoa. Sprinkle over the batter. Pour the hot water over the entire top surface. Bake at 350 for about 45 minutes. The topping sinks through the cake to form a pudding layer at the bottom. This cake tastes so rich it's hard to believe there's no fat or eggs in it. We prefer it chilled, but it can be served ar room temperature, or even warm, if you can't wait. It will keep for several days (but not in my house!), but DO NOT FREEZE. If you do, the pudding will turn very watery. Fat To Fitness - New Free Diet and Fitness Information Site Over 145 free articles to help you with your diet and exercise goals. You'll find a complete guide to choosing the best programs to fit your body. Everyone is different and finding the perfect diet and exercise program will ensure your success. Click Here to Visit Now! Treatment and Prevention of Acne © Copyright 2005-2006 Is it possible to prevent acne? Most people would not even consider asking the question unless they were troubled by this disease in the first place, so it is not really a matter of preventing acne from occurring at all, but of curing it first, then preventing its return. Much advice in the western world declares that diet is not a factor in causing acne, yet those who live in some other countries are not affected by the condition. Whether this is an inherited factor, or caused by diet has not been decided yet. There are many who now believe that diet does play a large part in bringing on acne, while there are just as many, or perhaps even more who believe that junk food, chocolate and foods high in sugar and fats have nothing to do with acne. The trouble is that if you were not affected by it, you would not be motivated to modify your diet to resemble that of the eastern nations. One thing is clear; acne is not caused by dirt. It is caused when the oil in our body is not metabolized efficiently and dead skin cells become sticky and block the pores of the skin. Bacteria then enters into the pores and causes infection and inflammation. So what can be done to prevent this happening? It seems logical to eat less fatty foods, but our body may produce oils in any case. Hygiene helps to control it, yet acne is not caused by dirt, but by bacteria normally present on the skin. Therefore, it seems that we must try to prevent acne by using several different methods at the one time. Zinc gluconate and some antibiotics administered orally are both effective in treating the inflammation of acne, while insulin is also reported to have worked in the same way. No big studies have been done on the latter though, so proceed cautiously with this one. Chromium supplements appeared to have worked according to one small study, while Nicholas Perricone advises a strict diet in which dairy is almost totally avoided in his controversial book, The Acne Prescription. He also recommends topical applications of alpha lipoic acid. There was no strong scientific evidence for Perricone’s theories until early in 2005 when a paper was published detailing a link between acne and milk. Research is now being done on the use of lasers for the prevention of acne. Lasers have been used to treat the scars left by really bad acne, but it is now realized that the follicle sac from which the hair grows, as well as the sebaceous gland that produces oil, can be burned away by the use of lasers. They can also be used to kill the bacteria by inducing oxygen in them. But no one has yet come up with a solution to the possible damage that the skin might suffer during these operations, so this option is a long way off. ====================== ZapAcne.com Free Articles, Recipes and Tips Hey, be sure to check out this site. A complete help guide for anyone suffering from acne. You will find dozens free articles, recipes and tips to help you get rid of acne once and for all. The best part is the information on the site is all FREE! http://www.zapacne.com/ ATTENTION: You are receiving this newsletter because you subscribed to it. If you'd like to remove yourself from this mailing list, please see the instructions at the end of this newsletter. Our subscriber list is NOT made available to other companies or individuals. We value every subscriber and respect your privacy. To Subscribe to 1001 Beauty Tips News Click on the link below or copy and paste it into your browser window. http://www.1001beautytips.com/beautytipsnewsarchives.html Don't hesitate to forward a copy of this newsletter to friends and associates, but please ask for permission before reproducing the content in any form. Contact Information Thank You, Tracie Johansen
Home (817) 579-9475 DISCLAIMER: The information contained in this newsletter has not been evaluated by The Food and Drug Administration. It is not meant to diagnose, treat, cure, or prevent any skin problems or cures. Individuals suffering from any skin problems or illness, should consult with a physician or health care professional.
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