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1. Announcements 2. Quotes for the Week 3. Free Private Label eBook - Making The Case For A Vegetarian Lifestyle 4. Free Holidays Fun 5. Free Audio Articles About Yoga 6. Help For Winter Dry Skin 7. Holiday Stress Getting To You? - RELAX 8. Contact Information get your gifts check your email for the subject line "Confirmation Request" from holidaygifts@getresponse.com. You can also use the search feature from within your email and type in holidaygifts@getresponse.com and click on search. Then from within the email you will find a link to click on to confirm. Once you have clicked on this you will receive an email with "Your Holiday Gi`fts" in the subject line. This email will have your download links to all the Holiday Gifts. Free Holiday Recipes, Gift Ideas, Kids Recipes and Crafts & Beauty Recipes Your whole family will enjoy these holiday main dishes, breakfast, desserts, treats & fat free recipes. Old-fashioned and romantic homemade bath & body recipes, kids recipes & crafts, gift ideas,and a FREE letter from santa. Click Here To Get Yours Now!
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "If you want to turn your life around, try thankfulness. It will change your life mightily."~ Gerald Good ~ Making The Case For A Vegetarian Lifestyle
Free Holidays Fun Holiday Activities and Occasions - free interactive and educational holiday games and activities for kids online - Click Here! Dr Suess Gift Tags - Click Here! Free Printable Recipe Cards - Click Here! Free Audio Articles About Yoga Are Your Eyes Tired? Check Out This Audio Article - By clicking on the arrow button in the white box below. The audio will start and read the article to you. I have added 25 of these audio articles. To listen to all of them just Click Here! The Dirga Pranayama (Three Part Breath) is one of the basic pranayamas (or breathing exercises) of yoga. Sometimes called the "Complete Breath," this pranayama is often the first one that beginners learn. The Three Part Breath calms the mind, centers it, and draws the breather's concentration into the moment. The Three Part Breath is therefore useful to learn even for those who wish to relax. Knowing how to relax (and actually relaxing) lessens the harmful effects of stress on the body and makes restful sleep easier to accomplish. It encourages proper breathing from the diaphragm, clears residual carbon dioxide from the lungs, and oxygenates the blood. It's often done while sitting comfortably in a cross-legged position, though it can also be done while lying flat on the back. Beginners may find it easier to learn this breath while lying down, since you can better feel the breath moving through your body. To perform the Three Part Breath, lie on your back (or sit the in the comfortable cross-legged position) and close your eyes. If you're sitting, make sure your spine is straight and erect. Relax your body and face. Observe your natural breathing patterns while trying to avoid any notice of distracting thoughts so your focus is on the breathing. Inhale through your nose, filling the belly with your breath as if it's a balloon; exhale, expelling all breath from your belly through your nose, pulling in the stomach to make sure it's empty of air. Make sure your breathing is relaxed and smooth, without straining. Repeat this several times, and then shift to the next type of breath. Perform the next inhale like the one before, except, when the belly is full of air, breath in a little more so the air enters the lower chest. Your rib cage should expand. Exhale from the chest first, then exhale from the belly as described for the previous type of breath. Repeat this for several times before transitioning to the third and final type of breath in this pranayama. Inhale into the belly, then lower chest, then upper chest so it expands and lifts your collarbones. Exhale through the nose, from the upper chest first, then lower chest, then the belly. Continue this for about ten breaths. To continue with the Three Part Breath, restart with the belly breath. With practice, you'll be able to transition smoothly between each type of breath in this pranayama without pausing. This method of breathing is something most people can use and is especially helpful when first starting a new yoga workout. Super Discount eBooks for Your Mind, Body and Soul. Now is your chance to get some fantastic eBooks on Health, Beauty, Weight Loss, and Self Improvement. Pick 1 or all 58 and pay just $5.00 each. Don't Miss Out! Click Here Help For Winter Dry Skin For dry cracked lips massage them with milk cream, with a few drops of rose water and lime juice every night before going to bed. Wear chap stick everyday, especially when going outdoors, to keep your lips from cracking in low humidity. Stay out of overheated rooms; avoid sudden changes in temperature; protect yourself from wind and sun. Remember, your face is fragile. For a quick and easy skin pack, mash a ripe banana with a fork and spread it thickly onto the face and throat. Leave on for ten to fifteen minutes and then rinse with lukewarm water. Try using a vaporizer in the house to add humidity to the air. A very important part of your skincare regimen, throughout the year and especially in the dry winter months, is a good moisturizer. Lotions and body creams provide a protective layer on the skin, helping to hold in the water that keeps it supple. If you normally use a light body lotion, switch to a richer formula when the temperature drops. Doing so will feed thirsty skin and keep out the drying effects of the cold with a thin oily layer. Use moisturizer everyday after a shower. Apply it after lightly toweling off but still damp skin. Be sure to take a warm not hot shower as hot water can lead to dehydration which causes dry skin. Exfoliate dead skin cells from the body. Use a good scrub made from 1 cup of sugar, 3 Tablespoons baby oil and your favorite scent of essential oils. Do this at least once a week, exfoliate your whole body with a loofah or body-polishing pad. Every three days or so, you should also use a mild exfoliant like an oatmeal soap or complexion scrub on your face. Pumice stones are great for removing coarse skin from the heels of the feet and are available at most drugstores. Just remember not to do any of these too often, which can irritate the skin, or scrub cracked or broken-out areas. Do not wear wool or other rough clothing next to your skin because they will aggravate itching and scaling. Holiday Stress Getting To You? - RELAX I have put together a slide show and music to help you relax. Make sure your volume is turned up and Check it Out. Click Here To Relax Now! ATTENTION: You are receiving this newsletter because you subscribed to it. If you'd like to remove yourself from this mailing list, please see the instructions at the end of this newsletter. Our subscriber list is NOT made available to other companies or individuals. We value every subscriber and respect your privacy. To Subscribe to 1001 Beauty Tips News Click on the link below or copy and paste it into your browser window. http://www.1001beautytips.com/beautytipsnewsarchives.html Don't hesitate to forward a copy of this newsletter to friends and associates, but please ask for permission before reproducing the content in any form. Contact Information Thank You, Tracie Johansen
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