Issue 1,
Editor: Tracie Johansen,

Publisher: http://www.1001beautytips.com

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                              IN THIS ISSUE
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1. Quote for the Week
2. Classifieds
3. 10 Ways to Boost Your Self Esteem
4. Recipe: Ham Salad Lite
5. This Months Featured Free Products
6. Classifieds
7. A Little Humor: Holiday Diet Tips
7. Subscription Management
8. Contact Information

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Thank you for signing up for Beauty Tips News.
I hope you enjoy it. Please let us know if you have any
suggestions.

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                           Quote for the Week
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When I'm trusting and being myself as fully as possible,
everything in my life reflects this by falling into place
easily, often miraculously.

Shakti Gawain

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10 Ways to Boost Your Self Esteem
by Tracie Johansen

1. Give yourself positive, encouraging statements.
Repeat them constantly and your mind will act on them.
Work at feeling good about yourself and become more
self-reliant. YOU are a capable person! Don't allow
those inner voices to convince you otherwise.

2. Build your confidence by picturing yourself
accomplishing something you have always wanted to do.
Close your eyes and see every detail of how you would
behave, how you feel about achieving it and how others
respond to it. Now put it into action and when you
achieve it you will feel elated.

3. Keep a journal. Write down your feelings and
thoughts about situations and determine how you could
make them better by looking at them in a different way.
You will learn more about yourself and how you react to
certain situations so you can stop and turn them around.

4. Be optimistic. When you catch yourself being a
pessimist STOP! Think about all the good points that
can be made about the situation and realize that any
situation can be turned around easily to a positive one
if your willing to try.

5. Establish goals based on what you can realistically
achieve. Take it one step at a time and encounter any
problems as a learning experience and keep on going until
you reach it. Perfectionism is not necessary and invites
stress and failure. Avoid it!

6. Rely on your own opinions of yourself and not what
others think. Base your life goals on your values and
not those of others. You are the only person who can
say what is right for you!

7. Lighten-up, don't take things so seriously or
personally. Try to see the humor in everything. Your
perspective will completely change if you look at things
from a serious and humorous point of view.

8. Kick out your inner critic. When you notice you are
having doubts or judging yourself, STOP! Tell yourself,
I can do it! I am a good person and I can do anything I
put my mind to. You have the power to control your inner
critic, don't allow it to control you.

9. Take at least 30 minutes a day for yourself. Use it
to read, take a walk, meditate or pamper yourself. You
will be better prepared to deal with problems and find
solutions from the time you spend in solitude.

10. Relax in a chair, close your eyes and remember the
last time you really laughed. Try to get that same
feeling by imagining that it's happening right now.

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© 2007 Tracie Johansen Excerpts from 1001 Beauty Tips.
Get Your copy now at http://www.1001beautytips.com
Homemade skin and hair care, beauty tips, weight
loss tips, recipes, nutrition tips and more.

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Ham Salad Lite

Ingredients

2 cups cooked, low-fat ham, cubed
1/2 cup finely chopped red bell pepper
1 can mandarin oranges, drained
1/2 cup pineapple tidbits, in own juice
1 can water chestnuts
1 cup Miracle Whip Light
1/2 cup fat free cheese, grated

Preparation

Combine all ingredients. Mix well.

May be served cold or heated in 350° oven until heated &
cheese is melted. When heated, it is better if served
immediately.

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This Months Featured FREE Products

The products listed below are FREE! They even pay the
shipping and Handling.

Try Arbonne's free sample pack: a 3 day supply of a
cleanser, toner, moisturizer, and a mask. Completely fill
out the form to receive your free samples and for more
information about Arbonne. Free S&H
http://ultimateskincare.com/samples.html

Free Sample of Xenadrine Diet Product
(1DietProduct.com) Subscribe to their newsletter to get a
free sample of Xenadrine as well and coupons and specials
within the newsletter. Free S&H
http://www.1dietproduct.com/sample.htm

Free recipe booklets
Fill out the form to request your choice of four free
recipe booklets from The Reynolds Kitchens. Titles
include "Exercise Good Taste," "Elegance Made Easy,"
and "Quick and Easy Dinner Time." Allow four weeks for
delivery. (U.S. only) Free S&H
http://www.dinnerunplugged.com/specialoffers.htm

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                           Classifieds
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The World's Most Effective 20 Minute Workout fitness manuals
including "Maximum Fat Loss," "Maximum Muscle Gain" and
"Maximum Cardio-Boxing."
http://www.1001beautytips.com/boxing5.html

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Learn How To Tone-up Your Body Quickly and Easily!

Discover How To Boost Your Metabolism
To Burn More Fat Even While You Sleep!
Discover How To Lose 2-3 lbs. Per Week!

http://www.1001beautytips.com/toneup.html

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Helpful Holiday Diet Tips (Humor)

1. If no one sees you eat it, it has no calories

2. If you drink a diet soda with a candy bar, they cancel
each other out.

3. If you eat standing up, it doesn't count!

4. STRESSED is just DESSERTS spelled backwards.

5. If you eat the food off someone else's plate, it
doesn't count.

6, Cookie pieces contain no calories because the process
of breakage cause calorie leakage.

7. Food used for medicinal purposes have no calories.
This includes: any chocolate used for energy, brandy,
cheesecake, and Haagen-Daz Ice Cream

8. When eating with someone else, calories don't count
if you both eat the same amount

9. Movie-related foods are much lower in calories
simply because they are a part of the entertainment
experience and not part of one's personal fuel.
This includes: Milk Duds, popcorn with butter,
Junior Mints, Snickers, and Gummi Bears.

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          Contact Information
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Tracie Johansen
http://www.1001beautytips.com

Home (817) 579-9475

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DISCLAIMER: The information contained in this newsletter has
not been evaluated by The Food and Drug Administration. It is
not meant to diagnose, treat, cure, or prevent any disease.
Individuals suffering from any disease or illness, should
consult with a physician or health care professional.

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Copyright © 2001-2008 Tracie Johansen All rights reserved.
No part of this publication may be reproduced in whole, or
in part, without the express written consent of the
publisher.