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1001 Beauty Tips News
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Issue 10,
Editor: Tracie Johansen,
Publisher: http://www.1001beautytips.com
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IN THIS ISSUE
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1. Quotes for the Week
2. 1001 Beauty Tips Site Updates
3. The Secrets to Starting an Exercise Routine
4. Classifieds
5. Oatmeal: Not just for breakfast anymore...
Scrub, Mask and Bath Recipes
6. This Months Freebies
7. Vegetarian Wild Rice
8. Subscription Management
9. Contact Information
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Hello Subscribers,
How was your month? I hope you have had a wonderful, successful
month filled with joy and happiness. I hope you will enjoy this
issue. We have two fantastic new articles this month and some
really great freebies. Plus, a yummy new wild rice recipe.
Have a Great Day
Tracie Johansen
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Quotes for the Week
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"When you spend your life worrying about how other people feel,
you lose track of how you feel."
~ Unknown ~
All pleasures are tasteless...Without Health!
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1001 Beauty Tips Site Updates
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Hello Subscribers,
As a Subscriber of 1001 Beauty Tips News I wanted to send this
offer out to you first. For the first time ever I am offering
the 1001 Beauty Tips eBook available with resell rights.
I am only offering a very limited number of Resell Rights so
I wanted to give my subscribers the first chance at it.
Knock down bigger and better profits from your eBook sales.
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Once you have the Resell Rights, you have a never-ending profit
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~ Bonus #1 a $15.00 Value~
* I will customize your copy of 1001 Beauty Tips with your
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the resell rights.
~ Bonus #2 a $20.00 value~
* A custom copy of the free Beauty Tips eBook with your name,
company name, web site address (URL), email and 100 word ad
for your business. Plus a link and ads to the page on your
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include 14 Clickbank affiliate programs listed in the eBook
with your Clickbank ID. Here is a list of the Clickbank web
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This is not available in the affiliate
free eBook. This is exclusive with the resell rights package.
~ Bonus #3 a $20.00 value ~
* A 30 Day Beauty Tips Autoresponder course and instructions on
how to set it up for free. Each day has an ad that will lead to
the 1001 Beauty Tips eBook on your site and you can add one more
ad for your other products to each days tip.
~ Bonus #4 a $20.00 value ~
* A 30 Day Weight Loss Tips Autoresponder course and instructions
on how to set it up for free. Each day has an ad that will lead to
the 1001 Beauty Tips eBook on your site and you can add one more ad
for your other products to each days tip.
~ Bonus #5 a $250.00 value ~
A complete website sales page that you can simply add your name,
URL, email and secure server information to and upload to your site.
Plus, a Thank You Page, contents page, and features page. I will
also include the graphics for both pages. You can check out the
sample pages here.
http://www.1001beautytips.com/content/samplepage1.html
http://1001beautytips.com/content/Thankyoupage8745f.html
~ Bonus #6 a $30.00 value ~
3 bonus eBooks to give as bonuses to your customers for ordering
1001 Beauty Tips. Including Health, Recipes & You, Healthy Living
For a Busy Family, Health POP Quiz 2.0, and a list of over 200
products you can get absolutely FREE!
~ Bonus #7 ~
Banners and graphics Plus, eight of my articles to use on
your site to promote the eBook.
So what do you think? A pretty good package right?
All this for a one time fee of just $49.75. Sell only 5 copies
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Just sit back, relax, then click the mouse to order now!
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I look forward to working with you.
Sincerely,
Tracie Johansen
http://www.1001beautytips.com
tracie@1001beautytips.com
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The Secrets to Starting an Exercise Routine
By David Junno
http://www.lower-high-cholesterol-ready-or-not.com
Exercise is something we all know we should do. The trouble is
getting ourselves to do it on a regular basis. When approaching
exercise, we often think of the work involved and the discomfort
we may experience. No wonder we have trouble finding time for it,
and so easily come up with many excuses not to do the exercise.
So how do we get ourselves to start an exercise routine? And how
do we get ourselves to stick to it over time? There are two
secrets to overcoming our resistance to doing exercise. The first
is to focus on the benefits and the second is to gather evidence
that refutes our negative perceptions.
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Focus on the benefits
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If an activity is something we associate to pleasure, like
eating our favorite food, spending time with a person we love,
or taking a nap when we are tired, it takes great effort to stop
us from doing it. The problem with exercise is we tend to focus
more on the difficulties than the benefits.
What are the benefits?
Exercising 30 minutes, four times a week will help you lose
weight, get in shape, sleep better, improve your energy,
increase your concentration, improve your mood, strengthen your
heart, improve your health, help you look better, and improve
your sex life.
Sounds great, doesn’t it? How many other things can you do that
take so little time and give you so much in return? Reminding
ourselves of the benefits of exercise is an important tool in
getting ourselves to commit to an exercise routine.
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Gather evidence of the benefits
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However, to experience the benefits of exercise we first have to
do it for a period of time. To do this we need to exercise even
when we don’t feel like it. To help begin exercising despite not
feeling like it, try this simple experiment. Establish an
exercise routine, for example taking a brisk 30-minute walk four
times a week. Before you take each walk, rate how you feel about
taking that walk. You can do this by using a 1 to 10 scale with
1 being the worst and 10 being the best.
Then take your walk and afterwards rate the actual experience
on your 1 to 10 scale.
What do you notice? There is a good chance that you are going
to rate the experience higher after you do it. Learning that
doing exercise is going to feel a whole lot better than we
anticipate, is a powerful way to combat the negative thinking
that often gets in the way of our intentions.
To maintain an exercise routine we have to do it. It is only by
doing the exercise on a regular basis that we begin to feel the
benefits of it. Experiencing the benefits will reinforce our
efforts to stay with our routine, and eventually we get to the
point where we actually look forward to it. Don’t believe me-
try it!
Reminder: before starting an exercise routine, especially if
you are out of shape or have a medical condition, consult your
doctor.
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Oatmeal: Not just for breakfast anymore
By Eleanor Athens
You may love them. Perhaps they make you think of cold mornings, and you can remember how a steaming, brown-sugar flecked bowl swimming in cream would warm you all nice and cozy. Or maybe oatmeal makes you think of a gummy thick paste forced down your throat before school. Which was bad enough, but what you really wanted was a bright, sugary cereal like the kids on TV eat as part of a balanced breakfast. Either way, oats are more than breakfast these days. At the end of this article are a few wonderful recipes using oatmeal in ways that the Quaker may not have intended.
The edible grains of a widely grown cereal grass, oats (avena sativa) appear in many beauty products. People appreciate their soothing, anti-inflammatory properties. Come to think of it, that's another childhood memory. When I got the chicken pox my mom popped me into an oatmeal and baking soda bath to relieve the itching. Oats are also highly absorptive, hypoallergenic, and help to soften skin. They have the best amino acid balance of all the cereal grains (amino acids work as water-binding agents in skin care products). Oats have also been clinically shown to help heal dry, itchy skin. Oat grains and straw appear in shampoos, dusting powders, moisturizers, and cleansing bars and that's just the start of a list!
Always be careful when using natural skin care products to note all ingredients and avoid any which you are allergic to (nuts, for example, are found in many recipes for facial scrubs). If any persistent stinging or redness occurs, thoroughly cleanse your face and rinse well with cool water.
Sometimes skin sensitivities can develop seemingly out of the blue. If this happens, discontinue use. When working with essential oils, remember how potent they can be. It takes perhaps 10 pounds of lavender to make just one ounce of the essential oil. Also, it is best to consult your doctor before using essential oils if you are pregnant or epileptic.
When choosing rolled oats (the breakfast cereal kind) for the following treatments, make sure to check the ingredients. There are plenty of popular brands available that are nothing but rolled oats, as they should be. Don't get the quick-cook or flavored versions. When the recipe calls for ground oats, use a clean coffee grinder or blender to grind the flakes to a fine powder. Mixed with cornstarch and/or arrowroot powder, this makes a very mild dusting powder for you or baby. The following recipes are perishable and should be used right away.
Oat and Brown Sugar Scrub:
2 Tbsp. ground oats
2 tsp. brown sugar
2 Tbsp. aloe vera
1 tsp. lemon juice
Mix all ingredients in a clean bowl until you have a smooth paste. Gently massage onto damp skin, and rinse off with warm water. You can triple the recipe for a fantastic smoothing body treatment.
Banana Bread Masque:
½ really ripe mashed banana - moisturizing
2 Tbsp. ground oats - soothing
milk or cream, add as necessary - softening
pinch nutmeg - antiseptic
2 Tbsp. whole wheat flour - antioxidant
Whip ingredients together, adding cream or oat flour as necessary to get a smooth, paste-like consistency. Spread on clean face and leave for 5-10 minutes, then rinse thoroughly and pat dry.
Oat and Honey Milk Bath
½ cup rolled oats
¼ cup powdered milk
2 Tbsp. honey
Place all ingredients in a small, natural fabric bag (muslin and cheesecloth are great choices). Hang the bag under the faucet as you fill the tub, so running water disperses the goodness throughout your bath.
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Author:
Eleanor Athens
mailto: info@alicespace.com
ALICE organic beauty: botanical complexion therapy. we create
specialty plant-based treatments to care for your skin. http://www.alicespace.com
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This Months Featured FREE Products
The products listed below are FREE! They even pay the
Shipping and Handling.
Jovan -- Free sample of Jovan White Musk, just fill out a
form. US only.
http://www.jovanwhitemusk.com/whitemusk/sample.html
Jurlique -- Free skin care samples and catalog, just fill
out a form. US only.
http://www.freeoffer.jurlique.com/
LearnHairdressing.com - this site offers about three free
professional online hairdressing tutorials.
http://www.learnhairdressing.com/default2.asp
Better U -- Get 2 free fitness e-books, just sign up for
their newsletter.
http://www.fitstep.com/Misc/free-ebooks.htm
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Vegetarian Wild Rice
Yield: 2 servings
1/2 cup celery
1/2 cup onion
1/2 cup parsley, chopped
1/2 cup vegan margarine or olive oil
1 10-oz. box tofu
2 cups water
1/2 cup wild rice
1/2 cup short grain brown rice
3 Tbsp. lemon juice
1/2 tsp. rosemary
In skillet, stir-fry celery, onion, and parsley in margarine for 10
minutes. Blend tofu and water together; add to skillet; also add
wild rice, brown rice, lemon juice and rosemary; bring to a boil.
Reduce heat to low and let rice absorb moisture, about 30-40
minutes.
Serve.
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Contact Information
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Thank You,
Tracie Johansen
http://www.1001beautytips.com
Home (817) 579-9475
Voice 1-817-289-2800 ext. 6421
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DISCLAIMER: The information contained in this newsletter has
not been evaluated by The Food and Drug Administration. It is
not meant to diagnose, treat, cure, or prevent any disease.
Individuals suffering from any disease or illness, should
consult with a physician or health care professional.
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