Issue 11,
Editor: Tracie Johansen,

Publisher: http://www.1001beautytips.com

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*
                 
                   IN THIS ISSUE

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

  1.  Quote for the Month
  2.  Classifieds
  3.  Recipe - Perfumed After-Bath Powder
  4.  Free eBooks & Beauty Products!
  5.  Classifieds
  6.  Featured Article - Fat and Frustrated
  7.  Recipe - Baked Fish With Orange
  8.  Subscription Management
  9. Contact Information

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

Thank you for signing up for Beauty Tips News.

I hope you enjoy it. Please let us know if you have any
suggestions. You will find so many freebies in this issue
you'll feel like it's your birthday. Happy Freebies!

If you feel any of your friends would enjoy this newsletter
please feel free to forward this copy to them. I am sure
they would love all the freebies too!

Thank You,
Tracie Johansen

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

                                 Quote for the Month

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

SUCCESS

If you think you are beaten, you are
If you think you dare not, you don't
If you like to win, but you think you can't
It is almost certain you won't
If you think you'll lose, you're lost
For out of the world we find
Success begins with a fellow's will
It's all in the state of mind
If you think you are outclassed, you are,
You've got to think high to rise,
You've got to be sure of yourself before
You can ever win a prize
Life's battle don't always go
To the stronger or faster man,
But soon or late, the man who wins
Is the man who thinks he can!

~ Unknown ~

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

Classified Ads
*~~*~~*~*~~*~~*~~*

The World's Most Effective 20 Minute Workout

Fitness manuals including "Maximum Fat Loss,"
"Maximum Muscle Gain" and "Maximum Cardio-Boxing."

http://www.1001beautytips.com/boxing5.html

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

Can you really lose fat and inches without dieting?

YES you can, with an all natural body wrap!
Click on the link below to find out how!

http://www.1001beautytips.com/bodywrap.html

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

9 Fantastic eBooks for a happier healthier life with
harmonious relationships. A Complete Collection
by Robert Elias Najemy

Universal Philosophy

The Art of Meditation

Contemporary Parables

The Mystical Circle of Life

Relationships of Conscious Love and More Effective Communication

Miracles of Love and Wisdom

Free to be Happy with EFT Emotional Freedom Techniques

Saram - Insight Into The Male Psyche

The Psychology of Happiness - Understanding Ourselves

For more information on these fabulous eBooks click here.
http://www.1001beautytips.com/newebooks.html

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

Perfumed After-Bath Powder

2 cups cornstarch
1 cup rice flour
Pulverized/powdered herbs for fragrance

Purchase rice flour from any health food store and orrisroot
powder from a pharmacy or crafts store. Mix all ingredients and
store the powder in a tightly closed jar for about 1 week,
then transfer to a container of your choice. Apply with a
powder puff or from a sprinkler style container.

Variations:

1) Add 2-3 vanilla beans to the powder. Let sit for a a week to
absorb fragrance. Transfer and store to a tightly closed tin.

2) Sprinkle a cup of rose petals into the mixture, cover, and let
the roses scent the powder.

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

Free eBooks & Beauty Products!
*~~*~~*~~*~~*~~*~~*~~*~~*~*~~*~~*

Free eBook - Baby Tips for New Parents
Click on the link below to download now.
http://www.1001beautytips.com/babytips.exe

How I Started My Own Home Based Business
With Matthew Lesko
Click on the link below to download now.
http://www.1001beautytips.com/lesko.exe

Sleep and Lose Weight
Click on the link below to download now.
http://www.1001beautytips.com/sleepandloseweight.exe

Free Beauty Products

Long hair guide Free S&H
http://www.longhairgroup.com/free_guide_form.htm

Free Soft Wash Sponges, Order your free sample and
receive a complimentary pack of three Soft wash sponges
delivered to your door.  Free S&H
http://www.softwash.com/contact.htm

Betty Green's Avon Page - Free Samples: Visit Betty's
site for a selection of FREE Avon sample offers. New offer
every month. Note: LSASE is a Self Addressed Stamped Envelope.
(4 1/8 x 9 1/2") with a 1st class stamp (34 cents).
http://www.greenrolo.com/avon/pobox.shtml

Lipfinity - free samples Free S&H
http://www.lipfinity.com/cgi-bin/txtcount2/index.asp

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

Classified Ads
*~~*~~*~*~~*~~*~~*

Would You Like To Learn the Art of Message?

Learn massage with our online course for less then the price
of a lunch, we cover whole body massage, Indian head
massage, aromatherapy, and lots more and you can earn as
an affiliate too.

http://www.1001beautytips.com/massage.html

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

Learn How To Tone-up Your Body Quickly and Easily!

Discover How To Boost Your Metabolism
To Burn More Fat Even While You Sleep!
Discover How To Lose 2-3 lbs. Per Week!

http://www.1001beautytips.com/toneup.html

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

More Than 50% of North American Are Fat and Frustrated
                       Written by Brigitte Synesael
                           Your Life-Your Choice
                       http://www.Life-Choices.com

Interestingly, North American's pride themselves on having the
best health care system in the world. Over the last few decades,
society has become well educated on the health risks of obesity.
North American's have spent in excess of $10 Billion dollars on
diet and exercise programs. Yet still over 50% of the North
American population is overweight.

A large percentage of those overweight have lost hundreds of
pounds over a period of time, only to gain it all back. These
people... too many people remain (at the risk of being rude)
fat and frustrated.

Why, in this age of technology and information, is obesity
still an issue? There are certainly plenty of appetite
suppressants on the market, and there's no shortage of diet
books to tell us every possible method of cutting calories.
There's an exercise facility on almost every street corner.
Are there THAT many people with no willpower? Not at all! If
you're one of these people the following profile will be very
familiar to you:

For most of your life you have been on a diet of some sort.
You have modified your eating habits to accommodate almost
every new diet hoping that "this will be the one". Even though
you really don't snack anymore you still feel guilty with even
the slightest indulgence of food. Although you have successfully
lost many pounds over the years, they have historically found
their way back to your hips and brought along a few friends.

You've spent a fortune on diet books, diet aids, and diet
programs, and special diet foods that either haven't worked
at all or you've lost weight only for a short period of time.

By now you're feeling like you are doomed to a life of obesity,
and you are likely experiencing some depression or low self
esteem.

If you are one of the many people who fit this profile you
should consider that there is a very real possibility that
your weight may have nothing to do with excess eating. Among
several possibilities, especially if you've been on several
diets, is the fact that your digestive system may not be
functioning properly. The whole digestive process is very
complex and involves numerous organs. One of the functions
of the digestive system is to absorb unnecessary fats and
eliminate them through regular bowel movements. Increasing
your fiber intake can help keep your digestive system working
smoothly. Nutritionists recommend 25 to 35 grams of fiber a day.

There are two different types of fiber; soluble and insoluble.
Both are necessary for optimum health. You can find soluble
fiber in: psyllium husks, flax meal, oat bran, guar gum, apple
pectin, oranges, rice bran, legumes, and barley. Insoluble fiber
is found in: wheat bran, corn bran, bananas, brown rice, nuts,
strawberries, raspberries, cereals, asparagus, celery, root
vegetables, and fruit peels.

Fiber supplements are readily available in health food stores
and can be helpful in ensuring your daily intake. However,
remember as you choose your fiber supplement to watch for both
soluble and insoluble fiber for optimum health.

IMPORTANT NOTE: Because of the way that fiber works, it is an
absolute MUST that you also drink 8-10 glasses of water every
day. Fiber NEEDS water to complete it's function. Increasing
your fiber intake without drinking the water will simply be
adding to your digestive problem.

A great tip is to drink water at room temperature or slightly
cooler. You can consume higher volumes of room temperature
water than you can of ice cold or refrigerated water. This is
not to say that cold water is bad for you. There is nothing
wrong with ice or cold water. Many people have difficulty
drinking the required 8-10 glasses per day. This tip is to
help you drink more, allowing you to achieve that goal.

A bonus of both adding the recommended amount of fiber and
water to your diet is that it provides you with a "full"
feeling. Thereby "acting" as an appetite suppressant.
 
-----

Sources:
American Heart Association Scientific/Medical Position on
Obesity

Britannica.com
You've Got Nothing To Lose... But Pounds!

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*   

Baked Fish With Orange

2-3 ozs. butter                     
6 ozs. fresh breadcrumbs
1 garlic crushed (or garlic salt)   
4 portions cod
juice & grated rind of
1 large orange 
salt and pepper

Melt the butter in frying pan, add the crumbs, garlic and grated
orange rind.  Stir until crumbs have absorbed all the butter. 
Place fish portions in a buttered ovenproof dish, sprinkle with
the breadcrumbs, then pour over the orange juice.  Bake uncovered
for 20-30 minutes in moderate oven.

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

ATTENTION: You are receiving this newsletter because you
subscribed to it. If you'd like to remove yourself from
this mailing list, please see the instructions at the
end of this newsletter. Our subscriber list is NOT made
available to other companies or individuals. We value
every subscriber and respect your privacy.

To Subscribe to 1001 Beauty Tips News Click on the link below
or copy and paste it into your browser window.

http://www.1001beautytips.com

Like This Newsletter? Click to Recommend-It (r)
<http://www.recommend-it.com/l.z.e?s=865519>

Don't hesitate to forward a copy of this newsletter to
friends and associates, but please ask for permission
before reproducing the content in any form.

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

Contact Information

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

Thank You,
Tracie Johansen
http://www.1001beautytips.com
http://www.resellrightsebooks.com
http://www.ipromoteit.com

Home (817) 579-9475

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

DISCLAIMER: The information contained in this newsletter has
not been evaluated by The Food and Drug Administration. It is
not meant to diagnose, treat, cure, or prevent any disease.
Individuals suffering from any disease or illness, should
consult with a physician or health care professional.

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*