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         1001 Beauty Tips News           
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Issue 13,
Editor: Tracie Johansen,

Publisher: http://www.1001beautytips.com

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                  IN THIS ISSUE
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  1.  Quotes for the Week
  2.  Message From The Editor
  3.  Finally Achieve Your Goals 
  4.  Classifieds
  5.  Featured Article - Are You Losing Fat or Muscle?
  6.  Featured Web Site - Dynamic Mom
  7.  Beauty Recipes - Almond Scrub, Vanilla Bath, and
      Help For Acne.
  8.  Recipe - SZECHWAN-STYLE STIR FRY
  9.  Free eBook - Escape The Weight! And 32 Keys:
      A Collection of Ideas About Life
  10. Subscription Management
  11. Contact Information

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Quotes for the Week
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Many of life's failures are people who did not realize how
close they were to success when they gave up.

~ Thomas A. Edison ~

Keep on beginning and failing. Each time you fail, start
all over gain, and you will grow stronger until have
accomplished a purpose - not the one you began with perhaps,
but one you'll be glad to remember.

~ Anne Sullivan ~

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Welcome from Tracie Johansen

Hello Subscribers,

How were your holidays?

I hope everything was wonderful for you and you got everything
you wanted. How is the New Year Going so far for you? Are you
ready to start fresh and work on your goals for this year and
the rest of your life?

I have put together the following article to help you get started
right. I hope it will help you. Have a GREAT NEW YEAR and may all
YOUR DREAMS COME TRUE!

Sincerely,
Tracie Johansen

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Finally Achieve Your Goals
By Tracie Johansen
http://www.resellrightsebooks.com

Are you ready to get started?

Do you have dreams of a better life?

Where do you see yourself in 1-2-3-5-10 years from now if
you keep on doing things exactly as you are doing them now?

The only way you can change your future is to start today.
You must start now. And the only way to start now is to write
down everything you would like to accomplish.

As long as you believe it you can achieve it! Your attitude
toward your life and your goals is the most important thing.
Believe in yourself and you can do anything.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Giving each letter of the alphabet a number, a = 1, b = 2, etc.
If you add up the letters of the alphabet in the word Attitude
this is the result:

            A    =     1
            T    =    20
            T    =    20
            I     =    9
            T    =    20
            U    =    21
            D    =     4
            E    =     5
                      ______
                      100%   Attitude is 100%

Source Unknown

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Here is a Step-By-Step Plan Of Action to Finally Achieve
Your Goals.

1.  First you will want to write down everything. This
is a Top Priority!

Grab a note book and start writing everything you want to
accomplish in the next year, five years etc. Do It Now! You can
come back to this article when your done, but do it now! Write
down everything no matter how silly of trivial it seems. The point
here is to get your goals on paper. Keep writing until you have
at least 3 pages. Once you are done come back and finish the
rest of the steps.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"Success never comes to look for you while you wait around.
You've got to get up and work at it to make your dreams
come true"

~ Poh Yu Khing ~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

2.  Did you write your list? If not, do it now! Don't read on
until your done. OK, you have your list ready right? Step two
is to go through the list and categorize your list from the most
important goals down to the least important. Plus, dump any
you think you can do without.

3.  OK, Are you done? Next, make a list for each goal of what steps
you will need to take in order to achieve each goal.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"You've got to get up every morning with determination if
you're going to go to bed with satisfaction."

~ George Horace Lorimer ~

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Example:  If your goal is to get into shape. What steps are
needed to achieve this?

I will do the following 5 days a week to achieve this goal

1.  Exercise 20-30 minutes a day.
2.  Take garlic pills everyday to cut my cholesterol level.
3.  Bring my lunch to work instead of eating at the fast
food restaurant.
4.  Park my car 1 block from everywhere I go and walk the
last block.
5.  Eat at least 5 serving of fruits and vegetables everyday.

Now once you have written down what you need to do, set up an
autoresponder to send you a daily reminder for each step you
need to accomplish your goal.

If you have 5 different goals you want to accomplish write 1-5
daily tasks for each one to make sure of your success. Each day
you will receive a list of your daily tasks to accomplish each of
your 5 goals all in one email. Be sure to make the subject line
for each one something to get your attention and motivate you
to get started right away.

Now set up all your daily tasks in an autoresponder. If you want
to start on a Monday, once you have your autoresponder set-up send
a blank email to your autoresponder email first thing Monday morning.
This way you'll get your first one right away and each day you
will receive your daily tasks first thing in the morning.

You can set-up a free autoresponder here. Here is a step-by-step
guide to setting up your autoresponders.

Step One: Go to http://www.ipromoteit.com/GetResponse.html

Step Two: Click on sign up for free.

Step Three: Fill out the sign-up form. Use a name that includes
one or two words about your goals for your autoresponder.

Step Four: Check your email for your pass word.

Step Five: Log into your account at the URL they sent you.

Step Six: Click on Messages

Step Seven: Scroll down the page and click on edit messages.

Step Eight: Left click on the first days steps in whatever
text file it is in. Start at the bottom of it and drag your
mouse to the top while holding down the left click. Your
daily step should now be selected in blue. Now right click
on it and click on copy. Now just click anywhere in the form
in the autoresponder where your message goes and click on paste.

Step Nine: Type Your subject line.

Step Ten: Click on save message.

Step Eleven: Scroll down and add day 2's message the same as
day one only this time make sure that at the bottom of the text
box where it says Interval: that day 2 says 1 this way they will
receive the first day immediately and the second day the next day.
If you want to skip the weekend set-up the first 5 day 1-5 and then
make the number 7 message skip two days and start from there.

Set-up at least 30 days. You can always go back to the
autoresponder once a week to add more goals. Just keep adding
them until you have an entire years worth of daily tasks to
accomplish.

Example:

message 1: Monday - immediately
message 2: Tuesday - 1
message 3: Wednesday -2
message 4: Thursday -3
message 5: Friday -4
message 6: Monday -7 and so on.

Your done! The autoresponder email address will be the name
of your account @GetResponse.com. So if your account was named
mygoals your autoresponder email address would be...

mygoals@GetResponse.com

As long as you do each days task consistently you WILL ACHIEVE
YOUR GOALS! If you miss a day simply pick up the steps the next
day and include them in that days list.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"To change one's life:
1. Start immediately.
2. Do it flamboyantly.
3. No exceptions."

~ William James ~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

©2002 Tracie Johansen is the Editor of 3 newsletters including
Action eZine, Articles by Autoresponder Update News and 1001
Beauty Tips News. Visit her sites to subscribe and receive free
bonuses just for subscribing. http://www.ipromoteit.com and
http://www.1001beautytips.com

To recieve this article by autoresponder send a blank
email to: achievegoalsnow@listwarrior.com?subject=beautytipsnews

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Classified Ads
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30 Days of Free Weight Loss Tips

Receive a free weight loss tip everyday for 30 days.
Includes tips to help you stay motivated, cut calories,
gain energy and more. Simply send a blank email to
get the first day immediately.

To receive the tips by autoresponder send a blank
email to: weightlosstips@ListWarrior.com?subject=beautytipsnews

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Featured Article - Are You Losing Fat or Muscle?
by Shawn C. LeBrun
Certified Personal Trainer

I often have to catch myself when speaking with clients or
newsletter subscribers when I use the terms "weight loss"
or "losing weight".

I mistakenly use these terms on my site and in my newsletters
even though I probably shouldn't.

Why?

I can bet that you, no matter how much you think you do, do not
want to lose weight.

You want to lose fat. Maybe a little, maybe a lot.

But it is the body fat you want to lose, not just weight.

I have never had anyone approach me and ask me how they could go
about losing some lean muscle while maintaining their fat levels.

This would cause weight loss.

So, all of us that think we may want to lose weight, it is
really the fat we are trying to lose while preserving lean
muscle tissue.

The cool thing is, when we lose fat and preserve lean muscle,
that lean muscle actually helps us burn more calories to keep
off the body fat.

So how do we go about ensuring that we are losing fat and not
muscle while we exercise and focus on our nutrition?

Although there is no absolute cut-and-dry method to ensure fat
loss and muscle preservation during intense exercise or calorie
restriction, there are some steps you can take to maximize the
likelihood it is fat you are losing and not lean muscle.

First, separate and attack the two independently.

Focus on losing fat.

Focus on increasing your lean muscle mass.

Treat them as two distinct entities.

When attempting to lose fat, there are primarily two ways to do
it.

One, increase aerobic activity.

Two, decrease caloric intake.

The best approach is to do a little of both.

Start to slowly decrease your caloric intake while increasing
the amount of cardio/aerobics you do.

Do not go to an extreme on either. Do not restrict calories too
much or you will actually cause your body to store more body
fat.  Also, do not do too much cardio for risk of overtraining
and increasing the likelihood of injury or sickness.

Approach losing body fat by focusing on those two areas, a
reduction of calories and an increase of aerobic activity.

That addresses the issue of losing fat, so how do you ensure
gaining or at least preserving your lean muscle mass?

Again, by focusing individually on what creates muscle gain.

During your weight training routine, try to keep progressively
increasing the amount of weight you lift over time. This alone
will cause your body to keep adapting to the increase in demand
by adding lean muscle tissue.

**One quick way to increase the weight you lift is by decreasing
your repetitions.**

Also, make sure you are getting adequate nutrition during the
day to support muscle growth. Since protein (amino
acids) is the building block of muscle, be sure to get enough of
it in your diet. Aim for about half of your daily calories from
protein.

Be sure you are getting adequate rest and recuperation
from your weight training workouts. It is very hard to grow lean
muscle if your body is not recuperated properly from workouts.

These are some steps you can take to make sure you are losing
fat and not muscle while attempting a weight loss/weight control
program.

It is fat loss we are after, not just weight loss. If we lost
muscle, we would still be losing weight, but not the weight we
would like to lose.

Approach each individually. While attempting to lose fat, focus
on the steps above that have to do with fat loss. In the mean
time, take the steps listed above and try to maximize muscle
gain while in the gym.

Would you like to receive a review and critique of your
current workout, cardio, and nutrition routine? Simply click on
the link below and you can sign up for an in-depth critique of
what you are currently doing.

After receiving your completed evaluation form, within 48 hours
I will give you immediate action steps you can implement in your
routine to ensure that you are losing fat while preserving your
lean muscle.

For more information on this critique, please click
http://www.shawnlebrunfitness.com/critique.html

So, harness the power of focus and use it to attack fat loss and
boost lean muscle gain individually.

See you at the top!

--Shawn LeBrun

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Shawn LeBrun Fitness is a weight loss and fitness site
dedicated to helping you get fit in less time. Visit
http://www.shawnlebrunfitness.com for the web's most
in-depth weight loss newsletter.

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Featured Web Site
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dynamicmom
Site Owner: Sujata Behuria
http://www.dynamicmom.com
http://www.bizybiz.com

Editors Comments: Be sure to check out both of Sujata's sites.
She offer some wonderful marketing and advertising resources.
For some yummy recipes check out the art of cooking at her site
at: http://www.dynamicmom.com/artofcooking/recipes.html. Plus,
check out some fantastic money making opportunities.

About Dynamic Mom:

Art of Success for Moms Working At Home. Make moms business
enjoyable by providing health, beauty and home improvement
tips. A recipe page where I will bring some of the best Indian
and International recipes. Best money making affiliate programs
and e-books to improve your business and well-being.

About Sujata Behuria:

Address: PO Box 22602, Riyadh 11416, Saudi Arabia
Phone 96614630605
Hobbies: Cooking, Women's Health, Beauty, Traveling, Pet.
Qualification: MA (History), Aestheticienne ( Diploma from London)
Experience: Teacher, Wife, Mother and Beautician
The Art of Staying Beautiful Forever

eZine Name: Friends Before Business

eZine Info: Friends Before Business is a weekly newsletter
brought to you by dynamicmom and bizybiz.
1st Sunday: Trivia and beauty.
2nd Sunday: Marketing Issues.
3rd Sunday: Editorial and Featured Article.
4th Sunday: Book or program review.

eZine Subscribe URL: http://www.bizybiz.com

eZine Subscribe Email: bizybiz@bizybiz.com

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Almond Scrub
 
Perfect for normal to oily skin. Use a small amount on
moistened skin and always use an upward stroke to apply.

1 1/2 tsp. finely ground almonds
1 tsp. apple cider vinegar
1 tsp. rolled oats
1 drop sandalwood
1 drop rosemary
1 tsp. glycerin

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Vanilla Bath

1 cup sunflower oil
1/2 cup castile soap
1 Tbsp real vanilla extract
1/4 cup honey

Blend all ingredients together. Shake well before using.
Use 1/4 cup per bath.

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Help For Acne

THE VITAMIN A IN EGG YOLK: Forget about the irritating Retin A
that doctors prescribe. If you have acne or any type of problem
skin, simply take the yolk of a raw egg, beat well, and apply
daily on your irritated skin. Allow it to stay on about 15
minutes, rinse with tepid water and then splash on a cup of
water that has 2 tablespoons of apple cider vinegar in it.
This recipe will help relieve many outbreaks and reduce your
blemishes as well, and do it safely.

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SZECHUAN-STYLE STIR FRY

Source:  Better Homes and Gardens (May 1991)
(made meatless by RFD)

Ingredients
1 lb. tofu, cubed
1/2 lb. snow peas
1/3 c. teriyaki sauce
3 T. Szechwan spicy stir-fry sauce
2 tsp. cornstarch
1 onion, chopped
3 c. chopped Bok Choy
2-3 T. cooking oil
1 c. broccoli florets
1 red bell pepper
1 7-oz. can straw mushrooms
1 14-oz. can baby corn

Instructions
Combine teriyaki, stir-fry sauce and cornstarch; set aside. 
Cut bell pepper in strips.  Cut snow peas and baby corn in
half.  In wok stir-fry onion & Bok Choy in 1 T. oil for 2
minutes.  Add broccoli & bell pepper; stir-fry 2 minutes. 
Remove from w Stir-fry cubed tofu in 1 T. oil for 2 minutes;
add more oil if necessary.  Stir sauce mixture and add to
tofu; cook until bubbly.  Add all vegetables; heat through. 
Serve over hot rice.

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Fre*e eBooks
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Escape The Weight!

Weight loss and maintenance tips, including recommended
selections from fast food restaurants, vitamin
recommendations and recommended exercise programs. The
eBook also includes a body mass calculator and calories
burned per hour during various types of exercise.
Easy to read format, humorously illustrated. Excellent
resource! 525KB - Self Contained eBook.

http://www.1001beautytips.com/GenHea_ETW.exe

Fre*e Online eBook
32 Keys: A Collection of Ideas About Life
http://modena.intergate.ca/personal/mci/32keys.htm

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Contact Information
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Thank You,
Tracie Johansen
http://www.1001beautytips.com
http://www.ipromoteit.com

Home (817) 579-9475

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DISCLAIMER: The information contained in this newsletter has
not been evaluated by The Food and Drug Administration. It is
not meant to diagnose, treat, cure, or prevent any disease.
Individuals suffering from any disease or illness, should
consult with a physician or health care professional.

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