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1001 Beauty Tips News *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~*~~*~~*~~* *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~
IN THIS ISSUE *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~ 1. 22 New Free eBooks
2. Quotes for the Week 3. The #1 Factor in Weight Loss and Fitness 4. Heavy Duty Gardeners Hand Cream 5. Solid Perfume Recipe 6. Subscription Management 7. Contact Information *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*
Welcome from Tracie Johansen *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Hi Subscribers,
It's been a while since I sent out any site updates.
I have been working on so many new projects. I hope you enjoy this issue. I have added many new features to 1001beautytips.com you won't want to miss them. NEW FREE EBOOKS!
12 New Free Internet eBooks
http://www.1001beautytips.com/freeinternetebooks.html Plus, 10 new Free eBooks on the Health, weight loss and
beauty eBooks page. http://www.1001beautytips.com/freeebooks.html Plus, a collection of some fantastic eBooks on health, beauty,
weight loss, How to make money on eBay, How to protect your affiliate links, how to add style to your site with Java. http://www.1001beautytips.com/ebooksandsoftware.html *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Quotes *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* A thing of beauty is a joy forever; its loveliness increases;
it will never pass into nothingness. ~ John Keats ~
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You can take no credit for beauty at sixteen. But if you are
beautiful at sixty, it will be your soul's own doing. ~ Marie Stopes ~
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The #1 Factor in Weight Loss and Fitness
by Shawn LeBrun Certified Personal Trainer Just the other day, someone asked me what I thought was the #1 "Most Important Factor" in determining how fit you became. They wanted to know if it was Cardio, Weight Training, or Proper
Nutrition. I think my answer may have puzzled him a bit because I said it
was none of those. After I thought about the question for a few minutes, I told him
that there was a more important factor that preceded any of those he mentioned. I told him it was your attitude that determined your fitness
levels and what type of conditioning you'll achieve. You see, proper nutrition, cardio exercise, and weight training
are all important factors, but it is your attitude that determines how hard you focus on each of those three areas. Generally speaking, your attitude is simply how you view things
in life, how you see something to be. More specifically, you either have a positive view, or slant on
things, or a negative view. This attitude shines through in all that you do, including
fitness and working out. If you generally have a good, positive attitude towards fitness,
then you are going to approach working out with more intensity and more meaning. You realize that in order to achieve and maintain a certain
level of conditioning, you have to "pay the price" and put in some hard work. But working out does not seem to be a "chore" with a positive
attitude. You look forward to it and feel positive knowing that the steps
you take in and out of the gym are going to bring you closer to the body that you want. On the other hand, if you approach fitness and working out with
more of a "negative attitude" you are either going to: 1.Do nothing at all as far as working out and eating healthy
because it all seems like so much hard work to get in great shape. Since working out seems like a chore, you find it much easier
just to sit back and complain about your current situation, doing nothing to fix it. With a negative view, you label "working out" as too much hard
work and do not take the necessary steps to get the body you want. That's why it's important to view working out in a positive light and not a negative one. Focus more on what you want rather than what you don't want.
Or, with a negative attitude:
2. You are going to do the bare minimum when it comes to working
out and watching what you eat. With a negative mindset, you're maybe going to go to the gym once in a while, but once there, not give it your 100% all. When it comes time to maintain a healthy eating regimen, you are
not going to be quite as strict as you should be and you are going to give in to "instant pleasure" when the long term rewards seem so distant and far away. So be more aware of your mindset and attitude when it comes to
working out and getting fit. Like Zig Ziglar says, "Do a check-up from the neck up."
If you approach your fitness with a positive attitude, you ARE
going to take the necessary steps to get in shape, even when it would be so much easier to stay in and watch TV. You realize that persistence will pay off and that all of these
workouts and times skipping the pizza WILL get you where you want to be. Conversely, approach your workouts and nutrition with a negative
mindset and you are setting yourself up for failure. If you view working out and healthy eating with a negative
viewpoint, you are not going to give your best when doing them. As I'm sure you're aware, you only get in return what you give,
harvest what you plant. Be more positive in all areas of your fitness approach and you
will get the body you want much, much faster. -------------------------------------------------------
Get the last weight loss plan you'll ever need. Learn the same 5 proven steps I used to lose over 50 pounds of fat in less than 10 weeks. http://www.shawnlebrunfitness.com/weight-loss-plan.html *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~*~~*~~*
Are your hands about ready to peel away from gardening?
This cream will help restore your hands back to soft and smooth. Heavy Duty Gardeners Hand Cream
2 Tablespoons of shaved beeswax
1/2 Teaspoon of carnauba wax 2 Tablespoons of jojoba oil 1 Teaspoon of aloe Vera gel 10 drops of Vitamin E oil ( or 4 capsules) 1 drop of your favorite essential oil for fragrance Melt the first four ingredients in a stainless steel pot on the stove or use a glass Pyrex cup in the microwave. Remove from heat and beat until cool, adding the Vitamin E oil before mixture thickens. Continue beating until this mixture becomes creamy. Add your favorite essential oil, continue beating until cream has completely cooled. Spoon your cream into a jar, store in a cool dark place. *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~*~~*~~* Tired of spilling your perfume all over in your purse?
Try this recipe for a solid perfume. Solid Perfume Recipe
Melt together 33 parts Paraffin and 66 parts White
Petrolatum. Stir until cool, and then add 1 part Perfume Oil. Allow to settle. Cut into 1-inch blocks, wrap in tin foil. *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~*~~*~~*~~*
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friends and associates, but please ask for permission before reproducing the content in any form. *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~*~~*~~*~~*
Contact Information
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DISCLAIMER: The information contained in this newsletter has
not been evaluated by The Food and Drug Administration. It is not meant to diagnose, treat, cure, or prevent any disease. Individuals suffering from any disease or illness, should consult with a physician or health care professional. *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~*~~*~~*~~*
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