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1001 Beauty Tips News
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Issue 3,
Editor: Tracie Johansen,

Publisher: http://www.1001beautytips.com

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IN THIS ISSUE
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1. Quotes for the Week
2. Site Updates
3. Classifieds
4. New Free eBook! The Things Women Say!
5. Walking For Your Life
6. You Can Have Silky Shiny Hair
Includes a recipe for protein shakes and
deep hair conditioner.
7. Subscription Management
8. Contact Information

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Hi Subscribers,

Thank you for signing up for 1001 Beauty Tips News.
I hope you enjoy it. Please let us know if you have
any suggestions.

I hope you had a Very Wonderful Holiday Season and a
Happy New Year. I am really looking forward to this
year. With all that happened last year, we really
found out just how wonderful people are. This should
give everyone hope for a bright future filled with
unlimited possibilities. May all your days be happy!

Tracie Johansen

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Quotes for the Week

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"People are like stained-glass windows. They sparkle and
shine when the sun is out, but when the darkness sets in,
their true beauty is revealed only if there is a light
from within."

Elizabeth Kubler-Ross

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sale you make. Sign-up Now!

http://www.1001beautytips.com/affiliateprogram.html

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Free eBook - The Things Women Say!

This is a great eBook filled with witty, insightful,
touching quotes from some of our favorite women.

With their thoughts on aging, appearance, beauty, children,
fame, food, marriage, men and sex.

This is a super pick-me-up. Download your copy now!
Just click on the link below and it will automatically
start to download.
http://www.1001beautytips.com/superebooks/TheThingsWomenSay.exe


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WALKING FOR YOUR LIFE

There is a common misconception that walking is not
exercise. A lot of people believe that in order to be
healthy and to lose weight, you need to do high impact
exercise.

Luckily, this is not the case. Studies have shown that
walking provides great overall cardiovascular fitness,
reduces the risk of cancer and heart disease, lowers
cholesterol levels, lowers blood pressure, helps
alleviate lower back pain, and reduces the risk of
arthritis and osteoporosis. Walking also alleviates
stress and depression and improves your immunity as well.


Additional benefits of walking include stimulating
creativity and problem solving skills, as well as
being used as a form of meditation. Walking gives
you the opportunity to be outdoors in the fresh air
and the chance to watch the seasons change.

It is also the perfect way to get away from phones,
pagers, faxes, e-mail, and other interruptions. And,
in addition to all these great benefits, walking is
safe, easy, and cheap. What more can you ask for?
Get out there and start walking!

Start Your Walking Program

* Consult your doctor prior to starting any exercise
program if you are sedentary, a 40+ male, or a 50+
female.

* Stretch first to warm up your muscles. You should
concentrate on stretching your torso, quadriceps,
hamstring, gluteus muscles (buttocks), calves, and
Achilles' tendon (heel). Hold each stretch for 15 to
30 seconds each, repeating at least once for each
muscle group and being careful not to bounce.

* Wear loose fitting garments

* Always carry water when you walk.

* For beginners, walk 30 minutes a day 3 days a week,
gradually increasing to 5 days a week.

What is the correct walking stride?

* Start slow and easy, at your own pace.

* Push off from your back foot.

* Walk heel to toe with a rolling motion of the foot.

* Keep arms close to body and bent at an almost 90
degree angle to your body.

* Hold your head high, keep shoulders down and relaxed,
chest should be out, and eyes looking straight ahead.

* Concentrate on breathing evenly and swinging your arms
naturally.

Walking Gear

* Shoes- Choose a comfortable, lightweight shoe that has
shock absorbers in the heel and in the ball of the shoe.
It should also bend at the widest part of the shoe. The
back of the shoe should be soft and contoured to help
your foot roll forward.

* Socks- Wear white synthetic socks or white
synthetic/cotton blend socks because colored dyes
can aggravate athlete's foot. The heel and toe should
be padded and, to prevent blisters, there should be no
toe seams. The center of the sock should also have a
tight weave to prevent bunching and slippage.

* Hat/Visor - Wear a hat in the early morning hours to
keep warm and a visor on hot days to protect your face
from the sun and to allow the heat from your head to
escape, keeping you cool.

* Pedometer- for keeping track of how many miles you
are walking.

* Calorie Burn Counter - to help keep you motivated if
you are trying to achieve weight loss.

10 Fitness Walking Tips

* If you don't have a solid block of time, break your
walking into smaller chunks. For example, instead of
walking 1 hour, walk for 30 minutes twice a day.
Studies have shown that this is as beneficial as
walking for 1 hour at one time.

* Wear reflective clothing at night and, if you must
walk on a road or street that does not have a sidewalk,
always walk facing traffic.

* Incorporate hills into your walking route. This adds
variety and challenge to your workout and raises your
metabolism by at least 10%.

* Interval train to get more out of your workout.
Increase your walking speed for 1 or 2 blocks and
then slow back down o your regular pace for the next
1 or 2 blocks. Continue to alternate between walking
and speed walking.

* If you are walking solo, listen to music or an audio
book but always make sure that you can still hear what
is going on around you.

* Find a walking partner. In addition to the companionship
provided, it will help keep you motivated as well.

* Alternate your route to prevent boredom. Take one
route every other day and another one in between.
In addition to neighborhoods try the beach, a park,
or a trail.

* Another way to get more out of your walking routine
is to swing your arms more. This helps burn more energy
and helps you to walk faster. See power walking below
for more information.

* Add push ups, sit ups, and weight training to your
pre-walk stretches to build muscle and strength.

*Keep a log of your time, distance walked, and calories
burned for motivation.

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Edel Jarboe is the founder of

Self Help for Her.com, an online self-help magazine
helping you create a better life. She also publishes a
free weekly newsletter, which features advice on goal
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