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1001 Beauty Tips News *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Issue 4, Editor: Tracie Johansen, Publisher: http://www.1001beautytips.com *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* ATTENTION: You are receiving this newsletter because you subscribed to it. If you'd like to remove yourself from this mailing list, please see the instructions at the end of this newsletter. Our subscriber list is NOT made available to other companies or individuals. We value every subscriber and respect your privacy. *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* IN THIS ISSUE *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* 1. Quotes for the Week 2. Valentine's Sale And Site Updates 3. Classifieds 4. Stop Weighing Yourself 5. Freebies for The Month 6. Sponsor Offers 7. Super Winter Dry Skin Softener (You Gotta Try This!) 8. Garlic A Great Herb For Winter! 9. On the Lighter Side (Humor) Old is when... 10. Subscription Management 11. Contact Information *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Thank you for signing up for Beauty Tips News. I hope you enjoy it. Please let us know if you have any suggestions. I was having problems with my site and many of the eBooks and article links were not working. If you tried to download any of these and were unable to get them, please try again. It should be working now. If you have any problems please let me know so I can make sure you and everyone else can get what they came for from 1001beautytips.com tracie@1001beautytips.com I have added a link exchange page to 1001beautytips.com. Be sure to get your links added. I have set it up with categories so be sure to list the category you would like to list your ad in. You can place a free permanent ad with a title up to 10 words and a 25 word ad plus your URL. As long as my link stays on your site I will leave yours on mine. Click Here to Place your Free ad. http://www.1001beautytips.com/linkexchangeprogram.html I am also accepting articles and eBooks. You can submit your ebooks and articles at: http://www.1001beautytips.com To submit your eBooks on marketing, search engines, advertising, small business, health, fitness or beauty, click here: http://1001beautytips.com/ebooksubmit.html To Submit your articles on marketing, search engines, advertising, small business, health, fitness or beauty, click here: http://1001beautytips.com/articlesubmit.html *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Quotes for the Week *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* I am convinced that attitude is the key to success or failure in almost any of life's endeavors. Your attitude--your perspective, your outlook, how you feel about yourself, how you feel about other people--determines your priorities, your actions, your values. Your attitude determines how you interact with other people and how you interact with yourself. Carolyn Warner *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Giving each letter of the alphabet a number, a = 1, b = 2, etc. If you add up the letters of the alphabet in the word Attitude this is the result: A = 1 T = 20 T = 20 I = 9 T = 20 U = 21 D = 4 E = 5 ______ 100 Attitude is 100% Source Unknown *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Valentine Sale and Site Updates *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Trying to find the perfect gift for your Valentine and wondering what you can possibly get for that special lady in your life? (MOM, Wife, Girl Friend, Sister, Aunt) Download 1001 Beauty Tips on a floppy disk. Add a great label. Make a Soothing Bath Salt (from one of the many recipes in the eBook) in a fancy jar, add a nice ribbon or bow. Find a great card and your all set. This eBook has over 200 pages filled with skin and hair care recipes, weight loss tips, massage techniques, low fat recipes, exercises, and tips to build your self esteem. Plus get 3 more eBooks FREE! Plus get 100's of Dollars worth of free beauty products as a bonus for buying 1001 Beauty Tips. Get 1001 Beauty Tips eBook and download it immediately for just $5.00. This Sale Won't Last. Be sure to place your order by Sunday 2-10-02 before Midnight before the price goes back up. You can read more about 1001 Beauty Tips at: http://www.1001beautytips.com *~~*~~*~~*~~*~~* I just wanted to let you know about all the new and exciting features and Freebies we have added to 1001 Beauty Tips. We now offer free eBooks, A Free Article Section, A Survey Page that offers Free Gifts just for filling out our survey. Plus, link pages where you can list your site Free. Here are 20 new Free eBooks I think you will like. 11 Free Recipe eBooks http://1001beautytips.com/eBooksFreeRecipes.html 8 Free Health and Beauty eBooks http://1001beautytips.com/freeebooks.html Free Complete Guide to Hair Removal http://1001beautytips.com/surveys.html And here is yet another free eBook eBook Ideas - The Ultimate Guide to eBook Promotion eBook Ideas will give you information to help you decide what to write about, how to compile it into eBook format and where to promote, publish and distribute your eBook. Plus how to promote with articles, search engines, awards, forums and more. Get It Now! http://www.ipromoteit.com If you have ever considered becoming an affiliate this is the time. We have improved our affiliate program to include many bonuses and free advertising. Check It Out Now! http://www.1001beautytips.com/affiliateprogram.html Thanks and Happy New Year! *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Classified Ads *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Learn How To Tone-up Your Body Quickly and Easily! Discover How To Boost Your Metabolism To Burn More Fat Even While You Sleep! Discover How To Lose 2-3 lbs. Per Week! http://www.1001beautytips.com/myebook.html *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Heal Your Past Easily and painlessly heal anxiety, phobias, stress, grief, trauma and other emotional issues. Learn how to simply and easily heal almost any emotional issue, often in a matter of hours. http://www.1001beautytips.com/emomastery.html *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Stop Weighing Yourself How do you measure your weight loss? I guess in the same way the majority of people do, by stepping on your scales and weighing yourself. This seems to be the accepted way of judging how well you're doing in your journey to lose weight. Through my work with many people who wanted to lose weight, I've found that using scales actually causes more problems than it solves. How do you feel when you step on the scales and you've lost some weight? Great, I would guess. Now, what happens when you step on the scales and find you've gained weight? I would guess it either confirms that you haven't taken enough steps to lose weight or in the case of the majority of people, you end up feeling as if you've failed. After that feeling of failure, we often find it difficult to continue. I've noticed that at this point, many people say they need even more motivation. I'm not convinced that this is so. What they need is not to be discouraged at every turn. The long term, permanent route to losing weight is to reduce your body fat and increase your muscle. When incorporated into your life, these changes are not likely to reveal a loss each time you weigh yourself. They'll show up over time, but not there and then. The scales don't immediately reflect the steps you take to lose weight. So I suggest that weighing yourself regularly doesn't accurately measure how well you're doing. When they stand on the scales, most people find it very difficult to deal with if they've gained weight. This is understandable as we're all human beings with feelings. When the scales show you've gained weight, your confidence and self-esteem takes a knock. This is not a healthy position to be in and makes persevering with your weight loss program even harder. It seems to me that it's often a way to punish ourselves and yet when we're more loving and gentle towards ourselves, that's when we're most likely to lose weight. I've known many people, (I've even done it myself), who move the scales around to different places on the floor to try and get a different or a better reading. They'll move the scales to an upstairs room if they show a lower weight. They may step on the scales several times in a day, or even weigh themselves before having a drink, so they'll appear lighter. We've been put under so much pressure by society to be a certain weight, that we go to almost any lengths to achieve this. However, all you're doing is deceiving yourself and giving yourself a hard time. A lot of your energy is consumed by this and I suggest if you employ that energy to really work at an action which supports your weight loss, you'll enjoy far greater success. It's a roller coaster ride, but when it's evened out, it encourages healthy, permanent weight loss. What is a healthy way of measuring your weight loss? I would suggest the most healthy way of measuring your success is with a tape measure. The tape measure doesn't lie. Okay, you can pull it a little tighter if you want! Generally, the tape measure accurately reflects the steps you've taken to lose weight. Another way is to notice how your clothes feel. Once they start to get a little looser, you'll know you're achieving your goal. By the same token, if they get a little tighter, you'll know it's time to make some more changes. I also encourage you to record how you feel. When you're taking exercise regularly and eating healthily, you're likely to feel more energetic and relaxed. I also believe you'll feel healthier. It's surprising how, after a few days of unhealthy eating, you'll notice that you feel more sluggish. We really do know in ourselves when we've lost or gained weight and I encourage you to trust yourself and know what's right for you. You don't need scales to tell you how you've done and to potentially undermine your confidence, particularly when you've made a real effort with your weight loss program. I suggest you consider getting rid of your scales and instead put in place a new, healthy way of measuring your success. If you find it difficult to throw away your scales, I suggest you box them up and put them away for a while, but agree with yourself that after a set time you'll throw them away. If you still can't bring yourself to do this, I suggest you make up your mind to cut down on the number of times you weigh yourself each day. Then when you feel ready, take the next step by getting rid of the scales. Ask yourself, what do you feel ready to do to start the process of not weighing yourself. The answer will be different for each of you. Do what feels right for you. Wendy Hearn Weight Loss Success Coach Author of "What's Eating You? - The Top 10 Things That Stop YOU From Losing Weight" http://www.PositiveWeightLoss.com Wendy works with people who want to lose weight and have a great life. She offers individual and group coaching, via the telephone or email. Download her FREE ebook now! http://www.WeightLossCoaching.com Copyright 2005, Wendy Hearn. All rights reserved. *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Freebies for The Month Free eBook: 20 Little Ways to Stop and Smell the Roses A guide to less stress and more joy in your life. Download your Free copy. http://www.1001beautytips.com/20LittleWays.pdf You'll need the free Adobe reader to view this eBook. (PDF Files) If you don't have one Click Here to Get it Now Free! http://www.adobe.com/products/acrobat/readstep2.html *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* This Months Featured FREE Products The products listed below are FREE! They even pay the shipping and Handling. Vitamite® 100 Sample - Vitamite® 100 Non-Dairy Beverage is the great-tasting alternative to cow’s milk and soymilk. It is 100% lactose-free, 100% cholesterol-free, rich in calcium and nutritious without the soy taste! Free S&H http://www.vitamite100.com/contact.html Jergens - Register to Receive Free Product Samples Sign their guestbook to register to get FREE product samples and info on their product line. Free S&H http://www.jergens.com/asp/GuestBook/main.asp *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* The World's Most Effective 20 Minute Workout Fitness manuals including "Maximum Fat Loss," "Maximum Muscle Gain" and "Maximum Cardio-Boxing." http://www.1001beautytips.com/boxing5.html *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Relief From Asthma You Can Have Safe, Natural & Effective Relief from Asthma & Allergies Without Negative Side Effects or Using Harmful Drugs. The Asthma Relief Report is based on extensive research about genuinely effective alternative treatment for asthma & allergies. It is 100% unconditionally guaranteed. Click here for more information on the Asthma Relief Report http://www.1001beautytips.com/infoshare.html *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Super Winter Dry Skin Softener If you have dry skin from the winter air you gotta try this. I made it up a couple of weeks ago because my skin was so dried out I thought it would literally fall off my bones. I used it once and I couldn't believe That I was wearing the same skin I had 1 hour before. 1 cup corn meal 1/4 cup body lotion 5 Vitamin E capsules (pierced with a pin and the fluid squeezed out). 1 egg Mix all ingredients together with a wire Wisk. Shower as usual, once you have washed your skin with a mild shower gel, take handfuls of the mixture and rub briskly on you entire body. Let it set for 5 minutes and rinse. Rewash with shower gel and rinse. You will be amazed at the difference in your skin. ENJOY!!! *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Garlic A Great Herb For Winter! Garlic is used for the common cold, and sore throat. It is a natural antibiotic and antiviral. It can be used for ear infections in children, high blood pressure, high cholesterol, fungal infections, chronic or recurrent infections, frequent yeast infections, or for low resistance to infection. Studies are showing more and more what a great multi-purpose herb Garlic is. It is available in raw cloves, dehydrated powder, oil, extract in tablets or capsules, and tinctures. My husband loves garlic and cooks with it frequently. He is hardly ever sick! You should tell your Dr. if you are having surgery and have been using a lot of garlic, because it is a blood thinner. One of our favorite ways to prepare fresh garlic, is to clean several pods and place in foil after rolling in olive oil. If we have the grill going, we just toss it on the grill for 15 to 20 minutes. If not, you can just put it in the oven. Cook until soft. It is delicious! About the author: Wanda Lemons Healing Herbs Newsletter To subscribe or for archives: http://healingherbsnl.listbot.com For a FREE Health Profile Analysis: http://www.healingherbs.bizland.com *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* On the Lighter Side (Humor) Old is when... OLD IS WHEN..... Your sweetie says, "Let's go upstairs and make love, "and you answer, "Honey, I can't do both!" OLD IS WHEN..... Your friends compliment you on your new alligator shoes and you're barefoot. OLD IS WHEN..... A sexy babe catches your fancy and your pacemaker opens the garage door. OLD IS WHEN..... Going bra-less pulls all the wrinkles out of your face. OLD IS WHEN..... You don't care where your spouse goes, just as long as you don't have to go along. OLD IS WHEN..... When you are cautioned to slow down by the doctor instead of by the police. OLD IS WHEN..... "Getting a little action" means I don't need to take any fiber today. OLD IS WHEN..... "Getting lucky" means you find your car in the parking lot. OLD IS WHEN..... An "all nighter" means not getting up to pee! *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* To Subscribe to get 1001 Beauty Tips News http://www.1001beautytips.com Don't hesitate to forward a copy of this newsletter to friends and associates. *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Contact Information *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* Thank You, Tracie Johansen http://www.1001beautytips.com Home (817) 579-9475 *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* DISCLAIMER: The information contained in this newsletter has not been evaluated by The Food and Drug Administration. It is not meant to diagnose, treat, cure, or prevent any disease. Individuals suffering from any disease or illness, should consult with a physician or health care professional. *~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~* |
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