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1001 Beauty Tips News

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Issue 5,
Editor: Tracie Johansen,


Publisher: http://www.1001beautytips.com

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IN THIS ISSUE

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1. Quotes for the Week
2. Homemade Facial Scrubs & Masks
3. Sponsor Offers
4. Put Your Bad Feelings In A Garbage Disposal
5. This Months Freebies
6. Sponsor Offers
7. Goal Setting for Achieving Dreams
8. Subscription Management
9. Contact Information

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Thank you for signing up for 1001 Beauty Tips News.
I hope you enjoy it. Please let us know if you have any
suggestions.

I have changed the date for delivering 1001 Beauty Tips News
to the 10th of each month.

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Quote for the Month

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"To change one's life:

1. Start immediately.
2. Do it flamboyantly.
3. No exceptions."

William James

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Homemade Facial Scrubs & Masks
by Rachel Paxton - rachel@creativehomemaking.com
http://www.creativehomemaking.com

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Make a paste from a little oatmeal and water. Apply to face
and allow to dry. Gently wipe off with a damp wash cloth.

Mash 1/2 banana and add 1 tablespoon honey and 2 tablespoons
sour cream. Apply to face and let set for about 10 minutes.
Gently wipe off with a damp wash cloth.

Two tablespoons of cornmeal mixed with enough water to make
a thick paste makes a great inexpensive facial mask. Gently
apply to face and wash off.

In a food processor or blender, combine 1/2 cucumber, 1
tablespoon yogurt, a few strawberries, and 1 teaspoon honey.
Apply to face and allow to dry. Gently wipe off with a damp
wash cloth.

Grind 1 tablespoon almonds into a fine meal in a blender or
food processor. Mix almond meal together with 1 tablespoon
honey and 1 egg white. Apply to face and let set for about
15 minutes. Gently wipe off with a damp wash cloth.

To loosen blackheads, combine equal parts baking soda and
water in your hand and rub gently on your skin for 2 to 3
minutes. Rinse with warm water.

Mash half of an avocado and apply to entire face. Let set
for about 20 minutes and then gently wipe off with a damp
wash cloth.

Soak 1 cup dried apricots in water until softened. Puree
in blender or food processor with 2 tablespoons skim milk
powder. Apply to face and let set about 15 minutes.
Gently wipe off with a damp wash cloth.

Puree 1/2 peeled, sliced cucumber in a blender or food
processor and add 1 tablespoon yogurt. Apply to face
and let set about 20 minutes. Gently wipe off with a
damp wash cloth.

Crush a handful of strawberries and mix well with 1
teaspoon honey. Apply to face and let set for about
15 minutes. Gently wipe off with a damp wash cloth.

Mix 1 1/2 teaspoons honey, the juice from 1/2 of a lemon,
and 1 small carton plain yogurt. Stir in 1 whipped egg
white. Apply to face and let set about 15 minutes. Gently
wipe off with a damp wash cloth.


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Classified Ads

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The World's Most Effective 20 Minute Workout

Fitness manuals including "Maximum Fat Loss,"
"Maximum Muscle Gain" and "Maximum Cardio-Boxing."

http://www.1001beautytips.com/boxing5.html

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This Months Free Stuff


A two-sided, two-color, four-by-nine waterproof card that
illustrates and describes the technique of breast
self-examination in both English and Spanish.

If you would like one for yourself or a friend, please fill
out the Breast Self-Exam Shower Card form.
http://www.breastcancerinfo.com/bhealth/html/shower_card_order_form.html

Liquid Fat Burner Sample
Get a free filled syringe sample of Liquid fat burner
Spirosome and try it before you buy it. Appears to be
an international offer.
http://www.supplementsynergy.com/samplerequest.asp

Diet cookies - free samples
http://www.angelfire.com/biz2/loseweightfree/freesample.html


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Learn How To Tone-up Your Body Quickly and Easily!

Discover How To Boost Your Metabolism
To Burn More Fat Even While You Sleep!
Discover How To Lose 2-3 lbs. Per Week!

http://hop.clickbank.net/hop.cgi?penny/myebook

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Put Your Bad Feelings In A Garbage Disposal
by Jan Tincher

Has anyone ever said, "Your hair looks terrible." And did
it spoil your day?

Has anyone ever said, "Have you gained some weight lately?
You’re looking bigger... So, of course, you headed for the
first donut shop *to show them you didn’t care.*

Has anyone ever said to you at work, "You don’t look so good.
Have you been sick lately.. Did you go home early that day,
feeling bad? Maybe with a touch of the fever?

People say things all the time that other people accept as
gospel, take the wrong way, or take way too personally. Has
that ever happened to you? Well, here’s a technique to help
you get rid of those responses forever.

Imagine a line running through the middle of your body that
starts at your forehead and goes straight down to your waist.
On the left side of your chest, imagine a generator, whirl,
whirl, whirl, just working away doing good things,
regenerating things.

Now, on your right side is a garbage disposal. Anything that
goes in there is going to be eaten up and destroyed. Watch
as the water swirls around and the garbage disposal eats up
whatever you sent there.

*** TIP . You may change them around, putting your garbage
disposal on your left side and your generator on your right
side, if that feels better. Just do whichever feels the most comfortable for you.***

Now, in your mind, have someone say something you don’t like.
How about *You don’t look so good...

At this time, decide if that bothers you or not -- don’t
miss doing that step, it helps you recognize what’s working
for you. OK. You’ve decided you don’t like it. Put that on
a paper banner, and swirl the paper banner in a circle,
then let it slide into the garbage disposal.

What did the garbage disposal do with it? It chewed it up,
didn’t it? Right! You’re doing great.

Now, have someone -- in your mind -- say something you like.
How about *You’re looking good today. I like the way you’ve
styled your hair.* OK, decide if you like that or not. You
do, right? So, put it on a plastic banner, plastic so it
will last a long time, let it swirl into the generator. How
does that feel? Pretty good, huh? Why don’t you keep it
around to think about the rest of the day? Just imagine
how that will feel.

The *You don’t look so good* banner is gone, right? And
so are the feelings.

That’s how you get rid of bad feelings. You take
responsibility for them and get rid of them. If they’re
good feelings, keep them around so you’ll feel good the
rest of the day. Start taking charge of your life. You’ll
enjoy it more and you’ll feel better.

How does it feel when you take charge? Pretty good, huh?

----
Copyright 2002, Jan Tincher, All Rights Reserved Worldwide
-----------------------------------------------------

==> Would you like a FREE phone session with Jan Tincher, a
nationally recognized expert in Hypnotherapy & Master
Neuro-Linguistic Programming? Click here to find out how! http://www.TameYourBrain.com/subscribe.htm <==

==>Publishers, you are welcome to reprint this article in
its entirety provided you retain the above resource box and
include this notice, plus notify us of the day(s) you will
be running it.

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Grow Young! Anti-Aging product with Doctor's Testimonials!
http://www.qksrv.net/click-201918-14200

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Learn massage with our online course for less then the price
of a lunch, we cover whole body massage, Indian head massage, aromatherapy, and lots more.
http://hop.clickbank.net/hop.cgi?your ID/ganaphaty


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Can you really lose fat and inches without dieting?

YES you can, with an all natural body wrap!

Click on the link below to find out how!

http://www.1001beautytips.com/bodywrap.html

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Goal Setting for Achieving Dreams

The Importance of Setting Goals

With rare exceptions, nothing truly worthwhile in life happens
by accident. Sure, you may win the lottery but what are the
odds?

What if you could achieve everything you ever wanted without
winning the lottery? What if it was as simple as deciding
where you wanted to go and planning the route to get there?
It is. Goal setting is the process of deciding where you want
to go in life and then mapping out a series of steps to get
you there.

Success is something we create for ourselves. Luck has nothing
to do with it. All successful people set goals. Some may have
a structured routine, others a "vision". Some may not even
consciously set goals at all. But the process is the same.
Successful people know what they want, determine the steps
that will get them there and then they implement them.

By setting and achieving goals, you will use your time more productively, perform better and more efficiently than ever
before and with every goal you achieve, your self-confidence
will increase, motivating you to aim ever higher. If you have
goals, you have purpose. If you have purpose, you have
direction. If you have direction, you do not waste a whole
heap of time (such as a lifetime) on activities and things
that will not get you where or what you want.

Think of it as setting out on a long journey to somewhere you
have never been before. Would you even put the key in the
ignition unless you had a destination in mind and a map to get
you there? If you're heading out for a lazy Sunday drive, maybe
you would. But if your destination is somewhere specific, no way.
You'd just end up spinning your wheels.

Your life is the longest and most exciting adventure you will ever
take. Make sure you have a map before you start out. You may
decide to take some side trips along the way, but you'll at least
reach your destination eventually. You may even find some shortcuts. But if you leave without a map at all, you may just waste the entire journey driving around in circles.

Know What You Want

Remember the old adage, "be careful what you wish for, you
may just get it"? Be careful what you choose for your goals
because you will probably get it. The methodical process of
goal setting will make it inevitable.

The first step to setting effective goals is to know what it is
you want. The key word in the last sentence is "you". It is
what you want that is important, not what others want for you
or for themselves through you. If you don't want to achieve
your goal, you certainly won't. Conversely, if you have a
burning desire to achieve your goal, you surely will.

Begin defining your goals by writing a wish list. Don't censor
yourself. Visualize yourself living your ideal life. Think of
categories such as career, education, family, personal life,
physical, spiritual, financial, social, pleasure and attitude.
What is your highest ideal for each of these categories?
Write it down. Perhaps it is to be at the top of your profession.
Perhaps to be self-employed. Maybe it's to earn a PhD by the
time you're 45 or to marry and have a family. It might be to
attain your ideal weight and to be physically fit. It could be to
have a small circle of very close friends or to earn enough
money to retire at 50. What kind of a house do you want to
live in? Where do you want to live? What type of car do you
want to drive? What exciting destinations do you want to
travel to?

Paint a picture. Use sweeping strokes and bold color. There are
no limits. You are the architect of your future. You are limited
only by your imagination.

Criteria for Effective Goals

Once you have a vision for your life, it is time to start
crystallizing your dreams and expressing them in terms of
specific objectives. Before beginning the work of actually
setting objectives, goals and supporting tasks it is important
to understand the criteria for setting effective goals.

First, use the present tense. Express the goal as if it has already
been achieved and not as something that will only occur in the
future. It is important to think of your goals in the present tense
as this is what registers with your subconscious. If your subconscious believes it is not something that is to happen now, it will not work
on it now. It will deal with it later, when the appropriate time comes.
Of course, for a goal that is expressed in the future tense, the time never comes.

Next, focus on outcome, not performance. Don't worry about how
you are going to achieve your goal, concentrate only on the outcome. Focus on your vision for the goal category. Example: I retire at 50
as I am independently wealthy, not I start my own business, quit my job, pay off all of my debts and invest successfully.

Make your goals specific. If they are fuzzy and ill-defined, you
will not be able to internalize them in a way that will allow you
to decide on precise actions to take to achieve them. Also, your subconscious won't perceive them clearly enough to act on them. Furthermore, you will not know when or if you have achieved
them! An example of a specific goal is "I weigh 125 pounds", not
I will lose weight.

Make your goals realistic. Whatever you set as a goal must be
within your power. While it should be challenging, it must be
something that you can achieve as a result of your own efforts
and not something that depends on someone else doing something. Example: I am self-confident and project this attitude to others,
not I make John fall in love with me.

Make your goals challenging. While your goals must be realistic,
they must also be challenging if you are to gain any real benefit
from them. After all, if you merely set as a goal something you
would have achieved anyway (such as that automatic raise next month), what have you really achieved?

Start Long-Term and Work Backwards

Now that you have written down your wish list and understand the criteria for effective goals it is time to begin translating your wish
list into a goal plan.

Starting with your wish list, express each "wish" in terms of a long-term objective. For example, if one of your wishes is to retire
at 50 because you are independently wealthy, your goal could read
"I am independently wealthy and retire at age 50".

In some cases, a particular wish will be the equivalent of a
life-time goal. In others, it will be able to be achieved in a relatively short timeframe. For long-term or "life-time" goals,
you will need to work backwards, breaking your objective down
into more manageable sub-goals. One approach is to take a
life-time goal (say a 25 year goal) and break it down into 10
year, five year and one year sub-goals. The life-time objective
to retire at age 50 because I am independently wealthy could
translate to a 10 year goal of "I am debt free and my business generated a net profit of one million dollars this year". You
could then take this 10 year goal and set a five year goal of
"I have quit my job and I am earning $100,000 per year from my
own business". Your one year goal could be "I am researching home businesses so I can set up my own business next year".

It will be obvious that by starting long-term and working backwards, the idea is to break each intimidating objective down into manageable steps. The end result will be a daily "to do" list. Before going too far with this, however, take a moment to think through what you will need to achieve those longer term goals. Think about what skills you will need to acquire and how to get them; what information and knowledge; what help, assistance and collaboration; what resources. Then try and anticipate obstacles and plan a way around them.
Prepare for all foreseen contingencies. Once you have a clear idea
of what you will need, you can build these things into your goal
plan.

Create a Daily Task List

By this point you should have worked your way backwards to at
least the one year mark. Now work back to the six month mark.
What do you need to do within the next six months to achieve
your one year goals?

When you've set your six month goals, work backwards even further and set out your one month goals. What do you need to do within the next month to achieve your six month goals?

Finally, by continually working backwards in this way, you will eventually get the point where you are writing out what you need to
do TODAY to achieve your longer term goals. In this way, long-term goals are broken down into small, manageable tasks that are done on
a day to day basis. The process is an incremental one of small steps today leading you ever closer to achieving your life's desires.

Imagine not having a daily task list. What would you be doing
instead? Going to the same old boring job day in, day out,
pottering about, starting something and not finishing it? Going
around in circles, watching too much TV? With a daily task list,
you can be sure that you're investing your time and energies in activities that will bring you long-term benefit. These activities
will bring structure and purpose to your day and eliminate time wasters. Soon you will find yourself becoming discriminating in
what you give your time to. You will ask yourself, "how does this
bring me closer to my goal of x"? You will learn there is a certain satisfaction and sense of accomplishment in crossing off a task as completed. You will feel secure in the knowledge you are taking care
of business and, of course, once you have taken care of business,
you can take some guilt-free time for play.

Achieving Goals

In this series of articles you've learned why setting goals is important, how to decide what it is you really want, how to
set effective goals and how to create a goal plan by starting
long-term and working backwards in time. This final article in
the series concentrates on how to achieve the goals you have set.
Now obviously once you have a daily task list you have in your
hands the steps you need to take to reach your longer-term
objectives. But along the road to your destination, you are going
to encounter unexpected twists and turns.

And probably a pothole or two for good measure. You may
find you get bored doing the same things day after day. You are
going to have setbacks and crises of confidence. These are all to
be expected and are perfectly natural and normal. The trick, though,
is not to let them derail you from your course. This is what
separates the successes from the wanna-bes. There are five keys
to staying on track: commitment, flexibility, discipline,
determination and persistence.

Designing a goal plan and sticking to it requires commitment.
It requires commitment to yourself and to your values and ideals. Unless you are committed to improving your life, don't even
bother starting with goal setting. It won't be worth the effort.
Remind yourself constantly of your objectives. Put up photographs
that represent your goals in prominent places. Write the reasons
you want to achieve a particular objective next to the objective
in your goal plan. Read them every morning and evening.

If your reasons don't compel you to keep striving, then perhaps
they are not good enough reasons. Maybe the objective is not
something you want badly enough. If so, change it. Don't let your objectives lock you into a path you don't want to go down. Be
flexible. Setting and achieving goals is a lifetime process.
Over the course of a lifetime you will go through many changes.
What was important to you ten years ago may not be a priority any
more. If this happens to you, let it go. Set new objectives that
are consistent with who you are today.

Many of the tasks you have to do on a daily basis to achieve your
longer-term objectives will be laborious and may become boring.
It istempting when boredom sets in to do something different.
Don't! Discipline yourself to carry out those tasks every day
even if you don't feel like it. An objective to lose 60 pounds
is not going to be achieved overnight. It requires daily exercise
and attention to diet.

Bored with your exercise routine? Change your routine but exercise anyway. Exercise personal discipline. It is amazing the difference
daily performance of seemingly minor tasks can make over only a
relatively short period of time.

When you suffer setbacks, and you will, grit your teeth and keep
going. This is what separates the winners from the wanna-bes.
Anyone can give up when the going gets tough. Most do, in fact.
It is those who keep going in the face of setbacks who are
ultimately victorious.

And finally, persistence, persistence, persistence! Never give up. Never ever let anyone else make you doubt whether you can achieve
your goals. Your success is in your own hands. Reach out and take
it!

Elena Fawkner

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Contact Information

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Thank You,
Tracie Johansen
http://www.1001beautytips.com

Home (817) 579-9475
Voice 1-817-289-2800 ext. 6421

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DISCLAIMER: The information contained in this newsletter has
not been evaluated by The Food and Drug Administration. It is
not meant to diagnose, treat, cure, or prevent any disease.
Individuals suffering from any disease or illness, should
consult with a physician or health care professional.

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