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1001 Beauty Tips News

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Issue ,
Editor: Tracie Johansen,


Publisher: http://www.1001beautytips.com

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IN THIS ISSUE

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1. Quotes for the Week
2. Springtime Support for Sensational Skin!
3. Classifieds
4. This Weeks Freebies
5. The Healthier Side of Chinese Food
6. Subscription Management
7. Contact Information

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Thank you for signing up for 1001 Beauty Tips News.
I hope you enjoy it. Please let us know if you have any
suggestions.

I apologize for being late with this issue, I am still working
on my new eBook, Articles by Autoresponder. Thank you to all
the fabulous authors for contributing your articles. The eBook
will be published around the 25th of April if all goes well.

We currently have over 100 authors and close to 1000 articles
and more coming in daily. If you haven't sent yours in yet, I
will need them no later than April 22, 2002.

You can list up to 10 of your articles with the title, author
name, a 40-word description, and the autoresponder email
address to request it. Plus, you can include a 100-word bio
or ad for your site that will be linked from your name after
the title of each of your articles to a page in the eBook.
Best of all this is FREE!

I have put together a step-by-step tutorial on how to set-up
your articles and add them to an autoresponder. You can get
it in your email immediately by sending a blank email to:
autoresponders@1001beautytips.com

You can get free autoresponders here. Set-up as many as you
need. http://www.ipromoteit.com/getresponse.html

Once you have your articles set-up in the autoresponders you
will need to click on the link below to submit your articles.
I can only accept articles that are submitted from this form.
https://secure8.mysecureorder.net/1001beautytips/articlesubmitform.html

I look forward to receiving your articles.

Have a super week!

Sincerely,

Tracie Johansen

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Quote for the Week

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When I'm trusting and being myself as fully as possible,
everything in my life reflects this by falling into place
easily, often miraculously.

Shakti Gawain

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Springtime Support for Sensational Skin!
Vasu Nargundkar

Ayurveda, the ancient system of healing from India, suggests a skin
care calendar that follows the rhythm of the seasons. Spring,
according to ayurveda, is the ideal season to focus on deep-cleansing
the skin from within and without. This will foster healthy skin cell
growth and counter excess oiliness and breakouts, which tend to be
more common at this time of the year.

In spring, toxins inside the body start to liquefy naturally, and
your body works hard to cleanse itself. Some of the accumulated
toxins are expelled through the skin, so you need to focus on deep
exfoliation and cleansing to keep it looking clear and radiant
through this season.

Rx for Spring Skin

Your skin is a mirror of what's happening inside your body.
Beautiful skin begins from within, with a balanced diet, good
digestion and proper absorption of nutrients by your body. "Start
with your diet," advises ayurvedic dermatologist Rama Kant
Mishra. "If you combine a light, easy-to-digest diet with an
internal cleansing program, your skin will look beautifully clear
and radiant."

Here are some tips from Mishra for cleansing from within:

* Eat light. Cut down on heavy cold foods, deep-fried foods and
rich sweets.

* Include several servings of fresh organic vegetables, especially
cooked leafy greens, in your diet. Whole grains such as quinoa and
amaranth are excellent sources of nutrients and fiber.

* Eat lots of cleansing foods, such as sweet juicy fruits, during the
day.

* Add spices such as coriander, cumin, turmeric, and fennel to your
diet to help stimulate the digestion and detoxify the skin.

* Drink plenty of warm water to help the cleansing process.

* For healthy skin, it's also important to keep the elimination
system running smoothly.

A seasonal detox program can help purify the whole body, including
the skin. Ayurvedic herbal formulas for internal cleansing aid the
body in flushing out toxins that tend to accumulate through the
winter.

An herbal skin care program

Natural skin care products rich in botanicals that gently cleanse
toxins from the skin and nourish skin cells will help rejuvenate
winter-weary skin and bring the bloom back.

Here are some things to remember:

* Do a warm oil massage regularly and follow with a warm bath to
allow impurities to liquefy and flow out of the body tissues.

* Thoroughly cleanse your face morning and night with a gentle,
non-drying cleanser. Rinse with plenty of warm or room temperature
water.

* Exfoliate your skin with natural herbal clay, preferably one
infused with nourishing herbs and pure essential oils, twice a week
to eliminate toxins, wash away that heavy, oily feeling and leave
your skin feeling fresh and youthful.

* It's important not to put anything on the skin that can clog the
pores. Choose a moisturizer that nourishes the skin without being
greasy or clogging.

* Wear a hat when you go out in the spring sunshine to protect your
skin and maintain moisture balance.


With a little care and a routine in step with the seasons, your skin
can look truly beautiful and radiant all through the spring.

Note: This ayurvedic information is information and is not intended
to replace standard medical care or advice.

About the Author: Vasu Nargundkar is the editor of Total Health News
and other ayurveda newsletters published by Maharishi Ayurveda. To
subscribe to receive your free copies by email, or for a comlete line
of all-natural ayurvedic skin care, please visit http://www.mapi.com.

Copyright MAPI 2002

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shipping and Handling.


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The Healthier Side of Chinese Food
You Can Eat Low Fat Chinese
by Kim Paolino

Is Chinese food really good for you? I think a lot of people
would give a confident nod yes, and if properly prepared,
they'd be correct. According to the Food Marketing Institute,
52 percent of all Americans think Chinese food is healthier
than most food they consume. However, studies show that
a great deal of dishes served in Chinese restaurants are
burdened with fat, sodium, and cholesterol, and are covered
in delicious, calorie-laden sauces.

Let's face it, we still enjoy the experience of dinning out at
our favorite Chinese restaurant. Who doesn't enjoy the
exotic atmosphere, the hot mustard, the aromatic tea served
in those little cups, chop sticks, noodles dipped in duck
sauce, and a drink served in one of those funky looking
glasses for two. So if we order with some forethought,
there's a way we can still enjoy eating this tasty, quick-served
food.

First, over ordering is a big problem, you get a lot for your
money. Calculate at least two, if not three people per serving.

Choose vegetable based soups in lieu of fat ridden, deep
fried appetizers. It's no surprise to learn that an egg roll
contains 11 grams of fat. If you enjoy egg rolls as much as I
do, blot off the extra oil on your napkin to reduce a bit of the
fat content. According to the Consumer Report analysis,
wonton soup has less than 100 calories and only 2 grams of
fat, and Hot and Sour soup has only 4 grams fat, making
both a good start to your meal.

Some bad news, based on dinner size portions, another
favorite, beef with broccoli, contains a whopping 46 grams
of fat, and General Tso's Chicken, that spicy, lip-smacking
dish, 59 grams. It gets worse, House Fried Rice, 50 grams
of fat and Sweet and Sour Pork, sit for this one... 71 grams.

This doesn't mean you need to stay clear of Chinese food.

Order steamed or stir-fried, not deep fried, and go easy on
the sauce. In fact, ask for the sauce on the side, and just
drizzle a little on for taste.

To help turn any dish into a more nutritious version, pile on the
rice. It's a great low fat filler with any meat entree. The more
rice you add, the less fat and sodium you will consume.
Steamed brown rice, as opposed to white rice, is the healthier
choice.

Veggies, veggies, veggies. No one can make vegetables
taste better than Chinese restaurants. Other than rice, it's what
makes Chinese food healthy. Mix plenty of steamed
vegetables with your main entree, in fact, ask for more
vegetables and less meat. They will be sure to accommodate.
This minimizes the fat and calories per serving.

Chinese food is hefty in the sodium department. Avoid added
extra soy sauce, and watch your salt intake with what you eat
the rest of the day.

So as not to eliminate eating Chinese food all together, eat in
moderation. One other thing, if you don't know how something
is prepared, ask.

Ho ho sik! (Good eating).


About the Author:
Kim Paolino is the senior writer for the Food for Thought
column, and assistant editor at http://www.firefightersworkout.com
Hopefully, you'll find her insightful suggestions, recipes, and
tips helpful in making eating right, fun and delicious.
Special Offer: Sign up for the FREE Train For Life Newsletter
that includes more of Kim's tips on healthy eating at http://www.firefightersworkout.com

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Contact Information

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Thank You,
Tracie Johansen
http://www.1001beautytips.com

Home (817) 579-9475

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DISCLAIMER: The information contained in this newsletter has
not been evaluated by The Food and Drug Administration. It is
not meant to diagnose, treat, cure, or prevent any disease.
Individuals suffering from any disease or illness, should
consult with a physician or health care professional.

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