For a source of protein, fish is a common staple in most meals. Red
meat is significantly more expensive and less frequently consumed. Fish is
healthier and the fresher it is the better. Keep in mind that not all
fish in Japan is consumed raw, there are many ways that fish is prepared
(grilled, baked, fried, poached, etc) and served. Furthermore,
Japanese women believe that the skin on fish helps bring out the natural
beauty of their skin and improves their complexion.

Secret #2: Soy products help reduce heart disease and high blood
pressure and are a great source of protein.

Tofu and soy products are also staples in the Japanese diet.
Considering that saturated fats from meat and dairy products increase
cholesterol, it is encouraging to know that foods derived from plants such as soy actually have the opposite effect. Soybeans provide adequate protein
without the saturated fat and cholesterol of meats and high-fat dairy.
Soy sauce, tofu, and natto (soy beans mixed with raw egg served over
rice) are a few examples of soy products consumed daily.

Secret #3: Wheat and buckwheat flour helps in the digestive process.

The consumption of starches is at a minimum and usually contains no
white flour. Japanese noodles are made from wheat flour or buckwheat
flour. Both are significantly healthier than enriched white flour. Rice is a
staple in the diet but consists of a small bowl at meals. The
significance is to cleanse the mouth when changing dishes. Rice will remove the flavor in one’s mouth much like cheese and crackers when sampling
wines.

Secret #4: Smaller portions reduce the opportunity for excessive
eating.

Traditional Japanese meals are about half the regular portion of
western dishes. Even though most dishes are viewed as healthy, portions are
still relatively small.

Secret #5: Oolong tea counter balances some of the effects unhealthy
food has on the body.

Finally, the consumption of Japanese green tea or Chinese oolong tea,
served hot or cold, has numerous health benefits. Tea has half the
caffeine of coffee. Oolong tea, in particular, helps to break up oil in the
digestive system and is usually consumed at mealtime, particularly when
fried or breaded foods are being served.

These five secrets help to explain why the Japanese are so healthy and
have the longest life expectancy. Part 2: Live the Lifestyle will
appear in next month’s edition of eNews at http://www.magneticrevolution.com, and
will describe daily life habits in Japan. If you have any comments or
questions please send them to: info@magneticrevolution.com.

Here’s to your health!
Peter McGarry
info@magneticrevolution.com